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To All, Buc Naked to maximize my weight loss! LOL! Take Care, ~Steven
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juliejackson411, Just take it 1 day @ a time & don't get fustrated if you have some setbacks! Set a goal & you will amaze yourself w/ the results! Take Care, ~Steven
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I'm just no hungry! Here is what I ate today. Publix - 2 % Milk, 0.25 cup 30 3 1 31 0 0 remove Kretschmer - Wheat Germ, 2 tbsp 50 6 1 0 2 1 remove Sugars - Brown, 2 tsp packed packed 35 9 0 4 0 9 remove Quaker Oats Old Fashioned - Oatmeal - 1/2 Cup Dry, 1/2 cup dry 150 27 3 0 4 1 remove Add Food Remember Meal 265 45 5 35 6…
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Hey Y'all, I've been back on eating healthy & exercising for 2 weeks. I always eat 5 times aday starting @ 6 & every three hours. I 1st week was hell, as I craved so many things but I did not cheat. Nevertheless, during the 2nd week my appeite has decreased considerably. Over the past 3 days, I'm consuming between…
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manganello16, I too struggle w/ my urges but the way I control it is realization of how hard it is to burn them off. I believe 1 hour on the Elliptical burns roughly 300 calories & that's hard work! So @ the End of the Day it isn't worth indulging. Take Care,
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To All, What are Y'all tracking on the Food Tab? My settings are the following: Calories, Carbs, Fat, Protein, Fiber & Sugar. Should I be monitoring something else to maximize my weight loss? Take Care, ~Steven
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Hi my name is Steven & I've been on the Site for over a year. My 1st attempt, I lost 40 pounds but gained it back & now I ready to loose it again. Never the less, I just wanted to introduce my self. Take care, ~Steven
