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Dietary Supplement(s)
To All, Just curious what Y'all are takin' for supplement(s). Here is a list of what I take: 1) Spirulina 2) Alive Whold Food Energizer Multi-Vitamin 3) EFAs-Multiomega 3-6-9 4) Apple Cider Vinegar 5) Ester-C Take Care, ~Steven
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Eat too Little?
Hey Y'all, I've been back on eating healthy & exercising for 2 weeks. I always eat 5 times aday starting @ 6 & every three hours. I 1st week was hell, as I craved so many things but I did not cheat. Nevertheless, during the 2nd week my appeite has decreased considerably. Over the past 3 days, I'm consuming between…
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Hey Y'all:
Hi my name is Steven & I've been on the Site for over a year. My 1st attempt, I lost 40 pounds but gained it back & now I ready to loose it again. Never the less, I just wanted to introduce my self. Take care, ~Steven
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Food Tab:
To All, What are Y'all tracking on the Food Tab? My settings are the following: Calories, Carbs, Fat, Protein, Fiber & Sugar. Should I be monitoring something else to maximize my weight loss? Take Care, ~Steven
