Food Tab:

rumpofsteelskins
rumpofsteelskins Posts: 11
edited September 19 in Health and Weight Loss
To All,

What are Y'all tracking on the Food Tab? My settings are the following: Calories, Carbs, Fat, Protein, Fiber & Sugar.

Should I be monitoring something else to maximize my weight loss?

Take Care,
~Steven

Replies

  • rumpofsteelskins
    rumpofsteelskins Posts: 11
    To All,

    What are Y'all tracking on the Food Tab? My settings are the following: Calories, Carbs, Fat, Protein, Fiber & Sugar.

    Should I be monitoring something else to maximize my weight loss?

    Take Care,
    ~Steven
  • ngwife4life
    ngwife4life Posts: 569
    The sugar depressed me because of the amount of fruit I consume (not a big veggie person). I have sodium issues, so that's the only one that's different on mine than yours. It can cause you to retain water and dehydrate so I try to limit my intake!
  • exercisediva
    exercisediva Posts: 127
    I would add sodium and find out what the recommended amount should be. I think its 2400 but I dont come anywhere close to that since I try to cut out sodium. Too much sodium will make you retain water and that will make you heavier.


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