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Libraian
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Perfect teeth
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Yes
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Smart
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27
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Go to a specialty store vs. big box and get fitted for proper shoe for you
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I used to eat at subway all the time, but haven't since I read this: www.myfitnesspal.com/topics/show/785078-subway-the-knife-and-other-disgusting-practices?hl=subway+knife
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awesome
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Sounds great
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No
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If it hurts at all on race day don't start or if it happens during race stop. I've had similar tenderness and suggest you become friends with a foam roller. I use the "grid" foam roller on my calves 3-4 times a week and it makes a world of difference
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Even with videos "spinervals," I find 20-25 minutes of using the spin bike at home much more difficult than a 55 minute spin class due to motivation