Replies
-
Libraian
-
Perfect teeth
-
Yes
-
Smart
-
27
-
Go to a specialty store vs. big box and get fitted for proper shoe for you
-
I used to eat at subway all the time, but haven't since I read this: www.myfitnesspal.com/topics/show/785078-subway-the-knife-and-other-disgusting-practices?hl=subway+knife
-
awesome
-
Sounds great
-
No
-
If it hurts at all on race day don't start or if it happens during race stop. I've had similar tenderness and suggest you become friends with a foam roller. I use the "grid" foam roller on my calves 3-4 times a week and it makes a world of difference
-
Even with videos "spinervals," I find 20-25 minutes of using the spin bike at home much more difficult than a 55 minute spin class due to motivation
