chrisleone

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  • Never Foods Soy, Peanuts, Raw cruciferous veggies (broccoli, culiflower, cabbage, brussels sprouts and kale), pine nuts, millet, bamboo shoots, peaches, strawberries-- "These foods may have Goitrogenic affects. Goitrogens are substances that suppress the function of the throid gland by interfering with iodine uptake, which…
    in Review of Jillian Michaels body revolution Comment by chrisleone April 2012
  • Starting this program in 1 week. (have an obligation that requires me to delay in order to be committed fully). Read over the entire program and previewed the videos. I have done all of Jillians videos! Love the interval training!. The Body revolution includes 15 videos and 90 day menu plan! All foods are things that I can…
    in Has anyone done BodyRev and other JM vids? Comment by chrisleone March 2012
  • Previewed the videos when they arrive. They appear to be 30 min with warm up and cool down included! I was pleased because I too was frustrated with the 30 day shred toutting 20 min when it was actually 30.
    in Jillian Michaels Body Revolution Comment by chrisleone February 2012
  • I ordered 2/19 (Sunday) and received it 2/24! I would call
    in Jillian Michaels Body Revolution Comment by chrisleone February 2012
  • Polar FT7 does give a breakdown at end of workout of minutes in Fat Burn (lower end heartrate) and Fitness (higher end HR) It also has a screen that you can see which zone you are in as you work out with a warning beep when you exceed your recommended heart rate zone. I don't believe you can customize that zone though.. I…
    in Good Heart Rate Monitor for Interval Training? Comment by chrisleone November 2011
  • Polar FT7... had it almost a year... use it regularly... no battery change needed yet!! Nice feature... on your birthday the watch shows a birthday cake!! Great surprise! Love the motivation it gives me. Just be sure to update your personal profile as you lose weight so it calculates your calorie burn accurately.
    in Buying a HRM Comment by chrisleone November 2011
  • The way I get around this is to DRINK a protein drink... can chug it in 10 seconds. (215 calories). Then I eat a food breakfast a few hours later on my break at work.
    in Breakfast...thing. Comment by chrisleone April 2011
  • Polar FT7...LOVE IT!!! Comfortable strap too!
    in Heart Monitor Comment by chrisleone February 2011
  • Just completed day 29... I have been adding additional stuff but not able to do that until at least 18 days into it. I did do the first 12 without a day off though! She kicks your butt quite literally...especially if you have not been working out. I was a marshmellow...so it took me a bit but now I FEEL so much stronger…
    in 30 Day Shred Comment by chrisleone February 2011
  • I average 7000 a day working as a nurse...but need to do some extra to get that 10000 in. I have a really good pedometer by Omron that I got for around $35. I have used it for the last 3 years daily. It can be worn even in a pocket but I clip in on my pants. Very motivating to keep active!
    in 10,000 steps Comment by chrisleone February 2011
  • I have the" Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software ". I got it about 3 years ago on amazon for $35. LOVE IT!! It is very accurate. I wear it all day long so I can be sure to get in my 10,000 steps! Very motivating and often I am forced to walk in place while watching my favorite TV…
    in Which Pedometer? Comment by chrisleone January 2011
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