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Wow I wasn't fat at all.
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I was going to ask the same thing. I lifted today and I'm sure my legs will be sore tomorrow but I was wanting to run tomorrow afternoon. I didn't know if that would set my recovery back from lifting???
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Very inspiring. I could look at before and after pics all day.
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I've recently been having this issue also. It seems the older I get, the easier it is for my body to retain fluid. I don't track it but I'm sure I'm eating and drinking the wrong things. That and exercise can do it also. I know my muscles retain fluid after a good beating!
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Maybe I will unsync the two accounts and only use the Fitbit for steps. Its too bad :/
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Ok perfect example. I set my Fitbit so that I'm at maintenance. I want to see exactly where I am at and since I do the deductions on MFP it's all good. Here is what Fitbit says I ate 1682 I burned 2030 Cals left 704 WHAT??????
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The Fitbit messes with me. Now I "think" I can eat up to 2030 and maintain or eat less and start losing a little. My diary has been at or over each day because of this :( and the more I walk the higher my burn is. I'm thinking I need to get rid of this thing. The only issue is that it does help me get more steps in.
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Eating more cals then you realize. I'm currently (and always) struggling with this.
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You guys rock. Thanks for the prompt info! I normally ignore what FITBIT says about my eating and just watch for what it give me on MFP. That should be ok right?
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Thanks. I just went in and set both MFP & Fitbit for a 1lb a week loss. I set my MFP to sedentary though....should I set it to lightly active or is sedentary right? I'm not sedentary -- I just don't want to over do anything...
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Makes sense. Maybe I'll give that a go.
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I guess I don't understand what you guys mean. I should set my MFP to 2000 daily calories? According to all the TDEE calculators out there, they say my TDEE is about 1850-1900 a day. And to set my calorie goal to about 1624 in order to lose weight. So if I set my MFP @ 1624 -- I will end up getting more calories to burn…
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^this... Weight training continues to burn calories well after your session is over, unlike cardio. Also, weight training makes the body work harder then many forms of cardio. I don't know about you guys but I can feel my body continue to repair itself up to a day and a half after a session.
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Height: 5'3" Deadline: Ongoing SW: 146 CW: 146 GW: Evolving but anything under 140 would be lovely :) I recently started weightlifting, so I've started to take a whole new approach to this. Instead of wishing I could eat less and lose a bunch of pounds, I'm building some muscle and feeding them well. We shall see what…
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Thanks for all the advice everyone. Last week ended up being a great week for me. I took your advice and ate more protein. It helped BIG TIME. I felt great AND my hunger levels were under control. The biggest thing for me was rethinking calorie intake. Eating a bit more but still staying in a small deficit really helped. I…
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@SideSteel - I'm goingto keep it simple as you suggested. This week I am going to work on keeping my calories around 20% below TDEE (which I have been majorly under estimating ... says scoobysworkshop calc). I started a new lifting program this week also, so I'm going to keep aware of my body and adjsut accordingly.…
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Is it bad that I want to try some of these food combos? Lol Seriously, you guys are making me hungry! I can't eat an entire anything in one sitting, but what I tend to do is eat at it all day til it's gone. Cheese and sausage, package of Oreos, any type of leftovers. I can however drink an entire bottle of something in one…
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I did meet the first goal for December, in November. It was short lived after I started lifting. I've opened my diary up to the public.
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Oh wow Madrose you look amazing! THAT is the body I want! And to be totally honest, I currently look very similar to your before picture. How big of a deficit did you lift heavy with and what was your program? How did you stick with the deficit??
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When I first started weight lifting I gained 3 lbs the first week and was horrified. The second week it went away along with an extra pound.
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I try to get up once an hour and take a little walk around the building. I have a problem with wanting to eat everything I've packed by 10:30am...so I struggle with that. I go to the gym on my lunch break and try to drink a lot of water, coffee, and diet soda to keep me occupied.
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I just started today! Wow....I thought my arms were going to fall off afterwards but it was great otherwise! I'm 5'3" and 147lbs. The app is really cool. I especially like that it tells you how much weight you lifted in total. I do the workout at work on my lunch hour. Luckily they have their own gym! I would love to join…
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That's great. Are you going to see her again?
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I am in the exact same boat as you...asking the exact thing. I've been weight lifting for almost two months and have not lost any fat. In fact, I eat more because I'm so drained after lifting. So far I've been told to keep lifting but decrease my calories a little.
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I log everything I eat. I have since October 2014. Recently I've started wearing a fitbit. I'm not sure how accurate (I know nothing is 100% accurate with calories) but according to my fitbit, over the course of the last 20 days I've averaged 2030 calories burned a day. According to the average of the last 20 days logging…
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Thank you for the video response! I am for sure, not giving up on this then. I will lift weights while in a deficit and continue to tweek my macros and calories until I find a happy balance. I am going to try a different lifting program for now though. One of my girlfriends uses the Bodyspace app for her lifting workouts…
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I'm sorry, I was all over the place with my post. I want to lose some body fat. I'm not huge, but not small enough to notice muscle gains other than looking fatter. So if I continue to lift and eat at maintenance, I will not make gains in lifting but slowly lean out? Is that what I'm hearing? When we say lift...does that…
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I did read that thread and I know what you are going through. It's frustrating to put so much time into something and end up with nothing. It takes weeks for me to see a loss and about one day to reverse the whole thing.
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I do 5x5 and am currently struggling with eating the right amount of food. I love the program but as one person mentioned, it's very taxing on your body. Doing 5x5 is not good for your body at a deficit. Believe me...you need MORE food for repair then you can imagine.
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I was wondering the same thing.
