mtlkate Member

Feel free to add me. I'm starting over...again.

I'm always astounded that people believe that you would like to hear their comments about your weight. How callous and thoughtless! While it would be wonderful to be heaped with praise about the tremendous results you already have, that clearly isn't going to happen. I'm glad that you're doing this for you and it is nice…

I'm 63 and have been on MFP for over a year. I welcome anyone to add me if they like.

I'm in. [/url]

Another BC survivor here. I was diagnosed in September 2008, had surgery, chemo, and radiation. It is important for me to lose weight since my cancer is fed by the hormones from the fat. Feel free to add me!

I'd love to join. I have 50-60 pounds to lose and this might the way to help to make that happen. Mtlkate

Feel free to add me as well. I'm looking for more friends in the same calorie range.

I know of no medications or supplements that have any effect on Lymphedema. I don't know how Vodder lymph drainage massage differs from the manual lymph drainage massage that I have received at physical therapy. However, I did have favorable results from massage. I have also had laser therapy on my scars and that has…

I'm 63 and active on MFP. Feel free to add me if you like.

Feel free to add me. Sometimes, you just need an "ATTABOY" to get through the day and your MFP friends are the people who can do that for you.

I've been on MFP for awhile, but I'm not as consistent as I'd like to be. I'm back in a serious stage again. Feel free to add me.

I'm in.

Anyone can add me. I check in every day and am very supportive.

I have to get back on the horse every day! Feel free to friend me. I'm on every day and am very supportive!

Pittsburgh!

What an impressive loss you have had so far! I check in every day and try to be very supportive. Feel free to add me if you wish.

I'm in. Are we starting April 1st?

I agree that the human body functions best with a variety of foods. I've done Atkins and craved fruit. Eating all carbs ( which I love) would cause me to crave meat.

I'm interested in what you have. Could you type it in?

I'm in too!

Welcome! Feel free to add me. I log it every day too and am happy to have new friends.

You can't start until you are ready. Sounds like you are ready now. Feel free to add me.

I used a Fitbit for awhile, but I had trouble holding on to it. It wouldn't stay clipped on and I eventually lost it.

I was sliding back into those holiday habits too. Today, I found the dress that I want to wear to my son's wedding next month and it scared me into logging everything and adding more movement to my day. I don't want to find myself unable to wear what I want for the entire weekend of festivities.

Search for posts on TDEE to help you to determine a good caloric goal. 1200 calories is rock bottom and is hard to maintain for the long haul.

Staying under calorically is the first battle. I love carbs too and they can make staying on track more difficult because they leave you wanting more. Give yourself one task at a time. Perhaps start with calorie control and work on your macros later.

That's totally an NSV! Happy for you!

Sending friend request too.

Feel free to add me. I try to be supportive every day.

I'm 62, been here for less than 2 months, and will be here for awhile. Always happy to share the journey with a someone with a positive attitude. Feel free to add me.