30poundsto30

So they (I dont know who "they" are) say that if you can get through the first three days of eating right, the fourth day is easier. This is what I am hoping :) I ate within my calories yesterday, walked the dog and drank my 64 ounces of water. :) I am going to try to go running today, however I dont know if I am supposed…

Thanks for all the support! :happy: I logged today and ate within my calories and drank my water for the day. I did not work out or take my dog for a walk. I had a back procedure done today and told to stay in bed, which was hard not to eat which is inconvienent being I am trying to start a new lifestyle. GRRR...I cant…

I am new to this site and I am in desperate need of some motivation.:noway: Even though December is usually a month I gain weight I determination to have it be different this year. My goal for the month of December is to lose 10 pounds, exercise 3x a week, walk my dog everyday and drink at least 64 ounces of water daily.…