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Replies
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I was looking for the same answer ... I bought chapmans ice cream and in the states it has the same calories but slightly different by maybe +1 -1 on the macronutrients . Should I go ahead and use the grams serving size the US uses ?
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Thanks all !!! I think the shake is enough I'll just up the oats !!
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i doubt i would be consuming that much Kcal from 100 grams lol
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Lol thank you ! so from my understanding its 30 grams ? for 1/2 cup cooked ?
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Thanks all !!!
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Helpful response !! Thank you :)
