danaxsa Member

I was looking for the same answer ... I bought chapmans ice cream and in the states it has the same calories but slightly different by maybe +1 -1 on the macronutrients . Should I go ahead and use the grams serving size the US uses ?

Thanks all !!! I think the shake is enough I'll just up the oats !!

i doubt i would be consuming that much Kcal from 100 grams lol

Lol thank you ! so from my understanding its 30 grams ? for 1/2 cup cooked ?

Thanks all !!!

Helpful response !! Thank you :)