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How much is 1/4 cup steel cut oats from a large batch
I just bought a new crock pot and I'm wondering how I would measure out 1/4 cup serving cooked if I make a big batch .. Oats expand and when they're cooked the amount looks more than 1/4 cup.
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175 grams cooked rice to uncooked
Hi guys so im on a meal plan which says to eat 175 grams COOKED WHITE RICE however i want to have brown rice instead and would like to know how much to measure UNCOOKED
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How to measure steel cut oats from a crock pot
I recently bought a crock pot and would like to know to measure out a 1/4 cup cooked cup of steel cut oats. Usually when i cook them on the stove they expand when the 1/4 cup is dry. How much would the cooked amount yield in a crock pot?
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what to eat with a protein shake for breakfast?
Hi all , what would you guys suggest to have with a protein shake smoothie for breakfast ? my shake contains protein powder , cocoa , beet , soy milk , oats and honey but clocks in at a fairly low calorie for breakfast so im wondering what else i should add to my meal
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logging my brown rice pasta is this correct ?
I recently purchased some brown rice pasta and wanted to log it in to my food diary.. when i scanned my bag of penne pasta it gave me to choose between 2 cups cooked and 1 cup cooked. Im going to have 1/2 cup cooked so when i logged that it in , it gave me 52 calories with 10 grams of carbs. I find this a bit weird that…
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How to log in this brown rice pasta
I recently purchased some brown rice pasta and wanted to log it in to my food diary.. when i scanned my bag of penne pasta it gave me to choose between 2 cups cooked and 1 cup cooked. Im going to have 1/2 cup cooked so when i logged that it in , it gave me 52 calories with 10 grams of carbs. I find this a bit weird that…
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85 grams of firm tofu
Does anyone know what 85 grams of firm tofu looks like ? or how many cups it makes ? it says 1/4 of package is 85 grams per serving ..
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how much dry rice should i use to make 1/2 cup of rice
How many cups of rice yields 1/2 cup cooked ?
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How much brown rice penne pasta makes 1/2 cup cooked ?
I want to make brown rice pasta and need to have 1/2 cup so how much dry penne would I need ?
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Are protein shakes considered snacks?
I just started protein shakes ( im currently using the chocolate vega protein ) however im just wondering if the shake is considered a snack .. i usually have 3 meals and 2 snacks so im wondering if this shake alone would be one of the 6 meals during the day.. i mix it with water only
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how to calculate a serving size
I have a recipe for falafel and im wondering how i can figure out the serving size for this recipe .. how can i do that ? If when i make it i roll them into lets say 12 balls would the serving size be 12 ?
