175 grams cooked rice to uncooked

danaxsa

Hi guys so im on a meal plan which says to eat 175 grams COOKED WHITE RICE however i want to have brown rice instead and would like to know how much to measure UNCOOKED

carfanman

here's a site with a handy chart for many rice types

http://www.usarice.com/index.php?option=com_content&view=article&id=68&Itemid=71

jacque930

Great Link, thank you for sharing carfanman.

earlnabby

danaxsa wrote: »

Hi guys so im on a meal plan which says to eat 175 grams COOKED WHITE RICE however i want to have brown rice instead and would like to know how much to measure UNCOOKED

With brown rice, I would start out with 85 g. (just a little under 1/2) and weigh it after cooking to see how close you ended up.

CyberTone

From the USDA Foods List (reference screen shots below):
175g rice, white, medium-grain, cooked = 228 kcal
63g rice, brown, medium-grain, raw = 228 kcal (approx. 1/3 cup dry measure)

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