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WOW. THANK YOU SO MUCH! I think I'm really going to try this. Quick question though, why would I have to increase if I'm losing more than 1.5 pounds a week? That doesn't seem that much to me? I'm not saying that it 'isn't much' it just doesn't 'sound' that much to me. :) :) [/quote] I know we want to lose it all now but be…
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http://www.slimmingworld.com/healthy-eating/food-optimising.aspx
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this is just a thought but why don't you try a low calorie diet without excercise for a month or if you have tried this join a slimming world class i know people that have lost stones on these without even excerciseing and people that have lots stones from both this diet and excercising. I have been considering doing this…
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That is a great idea thanks
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me too! i must find a chocolate shake that works for me.
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1/2 a week is certainly better than nothing though .. keep it up :)
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It feels wrong to me and i let this get me down, what are your best foods for protein?
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Il keep that in mind, can i get them in the uk the dove promises? i really need ti find something that stops me craving more chocolate and sweets, fruit never seems to work so i'm open to suggestions :)
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Do you find you are still loosing weight this way, i daren't get on the scales i feel like iv eat too much sweet stuff lol
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I Might have to try this!
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i just wish i would stop at one good treat i keep carrying on as i feel like i want/ need sweet stuff its so annoying
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mine is wheetabix with sugar!
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im 21 and getting married in 8 months, trying to loose weight in this time
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add me if you like im new to this and think we all need support now and then
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i wouldnt worry about pepsi its not bad if its pepsi max
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i allow myself to have a bad day once a week, else i think i end up with more than one bad day, also my 2nd rule if i know im under my calories sometimes i let myself have a little of something bad now and then as i know im under my goal :)
