Pramps

Feel free to add me! I log daily. No matter how we are doing it, we are all getting healthier! I am doing it with Atkins. I'd love some new friends! :)

Exactly.

Sorry... absolutely NO sugar.

Leg cramping is due to low potassium levels. Those cramps are no joke! Use Morton's Lite Salt. It has 358mg of potassium per serving. And this may sound CRAZY, but try sipping pickle juice. I had never heard of this until three days ago when I had WICKED cramping and six of my friends suggested it. I tried it. I kid you…

For TTD (Type Two Diabetics), this is not the case. Empty carbs are the enemy. What is good for me, might not benefit you. :)

For TTD (Type Two Diabetics), this is not the case. Empty carbs are the enemy. What is good for me, might not benefit you. :)

Fat is good for me. :)

You can do this! {{hugs}}

I had to up mine to around 50-60 because I'm on insulin and Victoza and keep seeing my glucose levels plummet. :(

I did LC for six years successfully but then needed three major surgeries and gained most of my weight back. I'm LCing again and this time I'm taking insulin and Victoza and trying desperately to get the meds and the diet in synch. I keep having hypo issues. Let's be friends and support each other on our way back!…

Hi! I am brand new to this site and I'm loving it and finding an art board is FANTASTIC! I love seeing other artists' works. I am Mary and I'm 46 and live in Columbia, MD. I love to draw. I do some portrait work and doodling. Zentangle is so much fun! I dabble in photography and I make jewelry as well. Ever since I could…

Hi! I absolutely love Leonid Afremov. His use of color is amazing. I also love Alfonse Mucha and adore Frida Kahlo. :drinker:

If I add this to my exercise diary, how many calories does this burn?

DONE! Wow! Felt that burn at 120! Feels great, now! Every day from now on! Thanks for sharing this!:flowerforyou: I started with very small circles at my sides and gradually increased to very large ones. Then I would go the other way and continue all the way back to very small circles and just repeat until I hit 200! Now,…

I'm IN! :flowerforyou:

NO such thing as a stupid question! :happy: Personally, I don't. I want to see the actual number. I think it's a personal preference. I'd stick to one or the other, though. :) :flowerforyou:

You got it!:flowerforyou:

I'll be your friend! :flowerforyou:

I'll add you! I'm new to this site, but not to LCing! :):flowerforyou:

Me too? :D

Hi, Jess! I am new here, too - but not new to low-carb. I did Atkins successfully for six years. Needed major sugery - three times - and that WOE simply did not fly during those recoveries. Now, I'm back on the wagon... or really trying to be. It's been hard reestablishing my LC routines. It's great to find support! I'd…