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I work 7p-7a. Sometimes I eat dinner aka breakfast at home before work. And then I pack lunch and dinner for work. Dinner is usually something normal soup, sandwich, leftovers outta the fridge just whatever sounds good. And my lunch calories I usually fill up with veggies. Carrots, celery, cauliflower and low fat sour…
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you really can eat enough food on 1200 calories. It is a bit of an adjustment because you will have to pick and choose and substitute lower cal healthy foods in but its totally doable. I'm on 1200 calories and had macaroni and cheese for lunch.
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is it your ankle that is keeping you bed bound? 1200 calories is a good suggestion as you are living a sedentary lifestyle as of now but if i were you i would google a bmr calculator to get an idea of how many calories you need.
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start with smaller goals like 10lbs then 20 then you wont feel so over whelmed by such a massive number and dont forget to celebrate the small victories along the way
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Doctors aren't nutritionist and she is probably hoping for you to lose the weight as fast as possible because it will improve your lab numbers. My advice go see a nutritionist they are the experts and will give you the right advice for your journey unfortunately their services aren't always covered under insurance. Your…
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I agree measure everything people tend to under estimate if they don't measure, and make sure you log everything.
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Welcome, there is a wonderful community here to help you on your journey.
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hungrygirl has great low cal versions of a ton of favorite foods
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I like sherbert its nice and sweet but not as calorie dense as ice cream
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try cutting back on the cream and sugar. if anything coffee should help you lose weight because caffeine is an appetite suppressant and coffee is a natural diuretic and laxative.
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5'9 166lbs wanna be 130lbs
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I'm in for sure
