Hello❤

dolphin_girlca
dolphin_girlca Posts: 1 Member
edited November 17 in Introduce Yourself
hey! just got this app, hoping to lose 50+ lbs! would love to hear from new people who are on this journey like me! Any advice, I'd enjoy to hear !

Replies

  • 9mike
    9mike Posts: 839 Member
    I can do my best to help
    if u want to add me
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
    Welcome. Can I please suggest that the basis for successfully sticking to your food diary is PLANNING - PLANNING AND MORE PLANNING. There is nothing worse than going to the fridge and having no idea what you are going to eat. This generally leads to just grabbing anything that happens to be there and it could well be calorie laden. I hope this helps.
  • rstandrew
    rstandrew Posts: 17 Member
    welcome to the MFP
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