Why doesn't the scale over

tonyamnelson
tonyamnelson Posts: 1 Member
edited November 17 in Introduce Yourself
hi all, I have been trying to lose approx. 20lbs since January, no matter what nothing has been working. I am 42 and unfortunately have a somewhat senditary job but come home to running around to child activities with my daughter.

Replies

  • debubbie
    debubbie Posts: 767 Member
    Are you weighing your food and logging everything you eat and drink? Even the oil you use when cooking food? Are you eating back exercise calories based on MFP estimates?

    What have you been doing in order to lose weight that isn't working?
  • rstandrew
    rstandrew Posts: 17 Member
    I agree measure everything people tend to under estimate if they don't measure, and make sure you log everything.
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