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Bottom line is your getting your exercise in, I dont think it really matter's too much if you break it up through the day, though I would try and do the couple of set's of squats at the same time eg. 3 x 10 squat, 1min rest between. Google goblet squats, much easier in my opinion when squatting with dumbells/kettlebells.…
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Hi, not new either but returned after injury to find my friends are now inactive, feel free to add me
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Learn the lift's first, they are complex moves and good form is a must. As mention most gyms will kick you for dropping weight etc. just check with them before hand.
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Not really just cardio but I do 30 minutes of sprint, burpee and farmers walk intervals on non lifting days. Is is needed? probably not but i do a fair bit of sitting at work so...
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You can build up a good suport group here, feel free to add me if you like.
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Hi Michelle, good work! How do you like the no/low carbs? I love it and feel heaps better. Feel free to add, goodluck.
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Sure does make life easier
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Hurting so bad today, feels good tho
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Returning after injury so need to get logging again, Grafton NSW, feel free to add.
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wow that sux, I would hate to not be able to look after my daughter. Sounds like your well on your way to making changes in your life, keep it up and i'm sure you'll be fine. Feel free to add me if you like, I am just returning from a bad motrbike crash and all my past friends are no longer active :(
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good start, keep it up
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Friends, I need friends haha, all my past friends have given up!
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good luck mfp is a good tool to use to help keep your diet on track, there are plenty of knowledgable members her too help if you need
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haha I just got back on mfp to find all my old friends have given up too, well all except for one lol. Feel free to add me
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sexy is the best way to feel! keep feeling good and sexy, feel free to add me
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good work mate, you've achieved!
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stick with it mate it's not an easy task for anyone but it does get easier. You have already taken step's to cut down on the soda, now take a few more step's and cut out the snacking or find a better alternative snack. Everyone goes off track, make sure you start back tomorrow.
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Edited added workout
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Request sent
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Dance
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#6
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Ok
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Yep
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Eyes
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Hot
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Where do I even begin??? I'll go the most recent escapade, so recently ventured to the pub with mates for a few cold ones and to check out the strippers that were on, this turned into a few to many, then way to many. So I was on my way to the bathroom when I noticed the door to the change room was open! So I made the…
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Yep
