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Polar. I like that it shows duration of exercise, time in zone (you set your own zone), calories burned, and min/max heart rate. Has a band to go around your chest, which I wasn't sure about at first. The band is really comfortable and no big deal at all. I forget I have it on even after exercising.
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I have a Tanita scale the measures weight, % body fat and % hydration. The more I work out, the % body fat may show the change, but the weight may not move. I generally take my hints from the scale for how much water to drink. It's fairly consistent in the measurements. Hope this helps.
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Well said. I find the reach for "energy" happens around 3:00 p.m. I've begun a stronger vitamin and mineral regimen to hopefully offset the energy drag. I LOVE the Inside Out Weighloss podcasts. The woman makes complete sense every time I listen to her! Go Beautiful Blues. Though I ate 800 more calories yesterday than I…
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I'd grab a handful of sunflower seeds. Here's a list of healthy snacks I compiled from going through various postings. Hope this helps: veggies with dip popcorn applesauce nuts seeds crackers with cheese yogurt milk Hummus Dry Roasted Edamame Cheerios Yogurt Any fresh fruit/veggies String Cheese Laughing cow cheese wedge…
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Thanks for including me in the posting. Go Blue! It's nice to have you guys to hold me accountable. It's exciting. Staying strong and keeping the faith,
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Thank you so much for your encouragement. I'm excited to participate, and I think I can do this. I'll send in some numbers tomorrow.
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Hi. I'm new to MFP. Haven't ever joined a virtual group, discussion board, chat, etc., so I'm not sure how this thing works. Need some help with my weight loss. Weight keeps going up. Need to make a change. Have 25 lbs to go. May I join your group?
