lisalocum

Have you tried just using the egg whites rather than whole egg- that would save loads of calories, and most things I make with just the whites taste just as good

Both increased, and decreased appetite are listed as side effects of sertraline. The reason for that is that when a drug is going through its clinical trials to gain a license, all reported side effects have to be taken into account even if they are not proven to be related to the study drug. All anti-depressant medicines…

Bananas and milk both contain ingredients that form precursors to the neurotransmitters your brain needs to create elevated mood. There is science out there to support this in vitro, if not necessarily clinically, but it is worth a go!

I completely agree. All hell would break loose if we pointed out to larger ladies how unhealthy we felt their current, or even goal weight is, yet it seems to be open season for people to criticise those who may be naturally smaller, based on their goal weights, without any knowledge of that person. BMI has a large range…

My bum and thighs are my main concern, so I got Brazilian butt lift from beachbody.com and I love it! Beachbody has loads of different workout videos so there would likely be one to suit you. ive not used it myself, but lots of people on here have mentioned turbojam or turbofire as being great? Butt lift has multiple…

There are 14 pounds in a stone, so 7stone is 98 pounds, so 110 pounds is 7st 12 which is only 2 pounds short of 8 stone, so it's nowhere near being 7stone! My healthiest weight was 7stone 7 and I'm 5 ft 3' in pounds this is 105 pounds, so a goal of 110 is not as light as you originally though

It depends on the individual. I have a very small frame, and all my family weigh very light, regardless of body fat and clothes size. My goal weight is 105-110 pounds simply because that is the weight at which I was healthiest. At that weight I certainly wasn't skin and bones, I had 25% body fat, junk in the trunk and 32F…

Are you taking painkillers for the headaches? Is so, then just a few days in a row of analgesics can start to prolong the headache (look up medication overuse headache). If this is the case, then the only way to resolve it is to go without the painkillers and although you will have pain to begin, things should start to get…

What Sarah Jane said is exactly right! I used to be one of the skinny eat anything girls during my undergrad, but my eating patterns were crazy because I was always busy doing stuff, but in average I was probably only consuming 1000Cals per day, either as a single blow out with pizza and beer, or by grazing during the day.…

I've also been doing Brazilian butt lift. I never lose weight on my bum, but that's ok because blokes love it! However, as I've got older and heavier it has started to be less toned. The butt lift programme helps lift and firm and shape your bum, and there's different plans for how you want to shape it. It's on DVD, I got…

I take advantage of the fact that in winter darkness falls earlier. I close my curtains, then work my way through fun fitness DVDs. I particularly enjoy Latin dance based workouts, like Zumba, and Brazilian butt lift. You don't even need the DVDs, use you tube to find dance fitness routines, put on your favourite music and…

Hey- hope you are staying strong with the comments. I totally understand where you are coming from. I'm naturally small, I'll never be huge, but a change of job where I couldn't control the food I ate as I travel lots, and a back injury preventing exercise has meant the pounds have piled on. I knew I needed to take action…

I'm quite new to this site. I've had a look at the thread and people similar to me have already been snapped up, so thought I'd post my stats for someone to find me. Age: almost 32 Height: 5ft 3 Heaviest weight: 130 pounds Current weight: 126 Lightest weight: 95 Goal weight: 105' although 110 may be more realistic these…

Thanks, that's made me feel less worried!

I wanted to ask if it is really a problem to not eat all the calories you are allocated? I'm not technically overweight, I just want to get back to the weight I felt my healthiest at. I am naturally small built and all of my family are very light, so BMI and things like that tend to give me a low number, even when I know…