Sweet_Pea4 Member

I just read up this diet. What did you have to eat for the whole day?

Yes I recently went to a restaurant and asked if they had anything vegan and she said "yes", so I was rather excited. She said she has a lovely piece of Cod......oh lovely :(.........

Im vegan too. Feel free to add me :)

thanks very much ill gladly join

I can only see one and nobody posts in there. Have I missed more groups??

Lactose

Ah great. Thank you very much.

Yes sorry I meant it as two different things. 1) not sure what to set macros as and 2) what plan to follow really. I know they show the different macros at top depending on which plan but wasn't sure which to follow. If that makes sense lol?? Thanks for your reply.

Wow I need to eat more fish. As I do tend to enjoy it when I eat it but just never do lol. That's my new goal lol. Thanks :)

Thank you very much. I was thinking the low carb simply because of the sugar and the fat. as some fats are healthy if I'm right in thinking that way. Hard to know which path to follow.

I have dairy free foods. I have an intolerance to milk.

Sorry only now I'm replying. Thanks all

Thanks for your post. I just followed you on Instagram. I could do with some ideas. Just recently went pescetarian which is going well. I also don't drink milk, have lacto free. Just could do with some meal ideas. So thanks for that. I bet it's hard going vegan??

Yes true. Thanks

Yes I need to try harder.i loved fruit and ended up throwing all my fruit out. As it was fresh packs. Silly silly. Thanks

That's exactly why I started doing Pilates. Thanks

Blogilates is fab :) x

Brilliant thanks both :)

I just find on weight watchers I don't eat very healthy foods. I give it up after I started this post. Just feel like MFP breaks it down and you know exactly what you're eating.

You look amazing. Well done

Great thread

I don't have any pain and not struggling either. Just been told to look some up to get a deeper squat that's all.

I'll have to look at beyond 5/3/1 thanks.

Thanks. I'll check it out.

I don't see the video. What's your username on tube I'm guessing? Thanks

Are there any videos you have found useful in the yoga?

I only asked as a few people have told me you should change after a few weeks. I'm really enjoying it and happy with the programme and don't want to change. That's why I asked.

Is conditioning best to fit into your weekly workout and if so how many times a week?

Thanks :)

Thanks for all your replies. Yeah it's hip flexor they said I have an issues with and muscles being tight.