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HIIT timer/ iPhone app?
Hi :) does anyone know of any good iphone apps for HIIT. Just downloaded one but you can't edit the app to your own goals. Does anyone know of an app I can use that you can edit yourself? Thanks :)
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Raw till 4
Hi all. Is anyone following raw till 4 on here?
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Any Vegans on facebook?
If anyone is interested I have created a group on Facebook called 'Vegan calories and recipes'. Please come along and join in if you'd like to share ideas. Thank you.
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Pesceterian/vegetarian
I've recently become a pescetarian. Just curious if anyone has any tips or meal ideas? Thanks :)
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Premium members? Low carb? Heart healthy? Resetting macros?
Is anyone a premium ember on here and if so have you chosen low carb or heart healthy. I want to loose a few stone so I was thinking to maybe follow low carb perhaps. Lastly is there a way of resetting macros as I'm not sure what to set my macro goals as?? Thanks for any help
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Weight watchers
Is anyone doing weight watchers on here? Thanks x
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Working nights
Are there any people on here that really struggle with weight loss whilst working nights. I work permanent nights and people always bring unhealthy snacks in etc and I always cave in. I want to eat bread and everything bad. Any tips?? Find it so hard. Thanks x
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Pilates
Started Pilates last night and loved it. Just curious do any of you do Pilates? And was you very flexible when you first started and do it improve?? Also you got any videos or online articles I could look at to practice at home as my flexibility is not good at the moment. For example even when stretching I can't bend over…
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Wendlers 5/3/1
Just curious to see who else is doing this programme and how you finding it? I'm really enjoying it and just wondering how many weeks could I do it for. What else could I do after it?
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Working nights and trying to loose weight.....help
Anyone else on here a night worker and tying to loose weight. I'm finding it really really tough. I always want to eat bread when I'm nights. Also when I'm on way home I feel like I could eat everything. Finding it tough. Any tips?
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Stretches before and after lifting...help
need some help please. I been told my muscles are quite weak. I'm new to lifting. Need some work on my hip flexors too. Also my lower back is weak too. Just curious if anyone knows stretches I could do before and after lifting. I alternate between upper and body and lower when lifting. Also are there any other stretches or…
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HIIT apps
Hi :) Do any of you know any good apps for HIIT with timers on? Or any good fitness apps in general. Many thanks :)
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HIIT routine please
hi all :) Am currently lifting at the moment but I do want to loose weight too so I'm looking for an full body HIIT routine to do in the gym. Does anyone have any ideas please??
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Cheat day/ meal?
Just wondering your thoughts on this? Do you have a cheat day/ or just a cheat meal a week?
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Garmin band with heart rate monitor help :)
does anyone know how to stop the garmin band from syncing straight away to myfitness pal because it syncs saying burnt so many cals doing aerobic exercise but I want to change it to my own name then sync. Is this possible??
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Heart rate monitor
Hello :) I had a garmin band and lost the heart rate monitor strap. So I'm looking just to buy a new heart rate monitor, which shows cals burnt etc. anyone know of a food one?
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Lift/lift&cardio/cardio........help please
I never ever go to the gym. Around three weeks ago I joined gym and told them I want to loose around two stone and get fit. So they put me on welders big but boring programme (lifting). Loads of people are telling me you should just lift and you will loose loads of weight, others are saying cardio and lifting then others…
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High protein breakfasts
Hi :) My nutrition still needs a lot of work. Just curious if anyone has any high protein breakfast ideas please?
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Want to loose two stone exactly and get fit.......looking for a buddy
Hi :) Recently started gym two weeks ago. Want to loose two stone and get fit but looking for someone who wants to ideally do the same thing or something similar for some motivation and support. Anyone interested give me a message :) I'm 5ft7, 12st4lbs
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Lower back injury help
Just curious if any of you have strained your SI joint and llio lumbar ligament. I read that if not properly rehabilitated then there is a high chance it can lead to chronic back pain so I'm petrified now. Just wondering how to ease back into exercise safely. Any help would be great thank you.
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Lifting & loosing weight.
I been lifting for the last two weeks. I know it's only two weeks but I've actually gained weight not lost. Been told to eat 1,8000. Help :(
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Ab workout in gym please
Hi :) I'm doing welders 5/3/1 big but boring which is 4 days. I want to go to gym 5 days so I was looking for an ab workout to do at gym please if anyone has any ideas. Thanks
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Protein shake help please
Does anyone know of a good soya based protein shake please as I can't have dairy. Thanks
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Loosing body fat, help with nutrition please. Full day menu ideas??
Hey :) Starting a programme in the gym to loose body fat. Need some help with different meals to keep at my macro goals please. I am lactose intolerant but can eat lactose free foods. Need help with a full day if possible please???
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Weight training and quorn
Hi all :) I'm new to weight training. Just wondering is quorn any good to eat whilst weight training?
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Porridge oats/ flavoured porridge/ oatmeal
Hi :) Firstly just wondering is oatmeal and porridge oats the same thing? Also is the flavoured porridge ok to eat? Or would plain be best and to add fruit?
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Arghhh macronutrients/TDEE
I'll be starting the programme big but boring programme sun. Going to the gym 5 times a week. I have a job where I'm on my free all night (work in A&E). I'm 172lbs, 5ft7. Typed in my details on scooby doo, it says my TDEE is 2242cals. Is this what I'm meant to eat daily? As it seems like a lot of calories. I just want to…
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Weight lifting at home
Do any of you lift weights at home and if so do you follow a certain programme?
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Working out at home? Youtube?
I would Ideally like to lose another two stone and tone up and get in shape. I know you can't lose weight from a certain area but I would like to work on me legs and but the most then abs and arms. Do any of you follow a routine at home? Also do you know of any good youtube videos to maybe follow at home? Thanks
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What exercises to do at home - fat burning
Hi :) I want to workout at home. I would like to lose two stone and get fit too. Would it be best to just to HIIT workouts for now until I lose weight then move on to weight training? Thanks for your advice :)
