Lift/lift&cardio/cardio........help please

Sweet_Pea4

I never ever go to the gym. Around three weeks ago I joined gym and told them I want to loose around two stone and get fit. So they put me on welders big but boring programme (lifting).

Loads of people are telling me you should just lift and you will loose loads of weight, others are saying cardio and lifting then others are saying cardio. What is the best thing to do??

Thanks

Follow_me

A combination of both along with a nutritious diet and proper rest is best.

ew_david

The best thing? A calorie deficit.

It doesn't matter what you do if your diet isn't on point.

MeanderingMammal

Pretty much every second thread in this forum is some variant of weights vs cardio...

Calorie deficit to manage the weight
CV work to areobic capacity and endurance
Weights to retain lean mass and improve strength

wishiwasarunner

There is no one answer to your question that will be right for everyone - so you will need to find your own best answer. BUT the posters above are on the right track with their guidance. If you want to lose 2 stone, you need a calorie deficit - and most of it will need to come from food restriction. You can burn more calories with cardio - and if you have not been getting any exercise - it often gives you more of an energy boost which helps with your goals. Weight training is very important to keep you from losing muscle mass while you are taking off weight. When you live in a calorie deficit, the body can get rid of fat and or muscle and usually does get rid of both but you can shift that balance to a higher fat to muscle ratio by lifting weights. This is important because if you lose muscle, your basic metabolic rate starts to decline at a much more rapid rate. You will need fewer calories to just exist - you see the problem here.
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So calorie deficit - but get some cardio for your heart health and energy levels and also possibly to help you keep your calorie intake high enough for mental survival (it is really tough to stay at 1200 cal for some) - and get weight lifting in to help retain muscle mass. You cannot really add muscle mass in any significant way while losing weight - but retaining is important. Hope it helps and good luck

Liftng4Lis

For weight loss, a caloric deficit. Lifting will help you retain muscle mass, while losing. Cardio will help the caloric deficit and your health.

Of_Monsters_and_Meat

Lift heavy and eat at a deficit. You might be better off using a tape measure and body fat calipers than the scale.

Sweet_Pea4

Thank you all so much for your replies I will take it all on board. Really appreciate it.

jacksonpt

As has been said dozens of times in threads just like this one, there is no "best".

Diet to lose weight, exercise for health, fitness, strength, etc. How much lifting you do vs how much cardio should be based on goals and personal preference.

slimmingqueen31

I lost 11.2% body fat and 3lbs in 10 weeks with weight training, do what the pt says us girls are just as good as the blokes at lifting honestly i never thought i would ever go near a squat rack now i give my boyf a run for his money lol good luck x

Sweet_Pea4

Think I need a lot of work on my squat. Feel like my leg muscles are very week. I struggle doing 10 squats with no weight lol. Thanks

Soundwave79

For me personally when I first started I was doing heavy cardio with very little weight training and getting some results but very slowly. Once I moved to a 50/50 cardio + weight training regimen is when the pounds and body fat really started to fall off me.

Sweet_Pea4

Thanks I think I'm going to do that