Premium members? Low carb? Heart healthy? Resetting macros?

Sweet_Pea4

Is anyone a premium ember on here and if so have you chosen low carb or heart healthy. I want to loose a few stone so I was thinking to maybe follow low carb perhaps.

Lastly is there a way of resetting macros as I'm not sure what to set my macro goals as??

Thanks for any help

Kalikel

I don't log here, but any plan will help you lose weight. The low-carb one isn't necessarily better. It's just low-carb.

Any plan will help you lose. Personally, given the choice between low-carb and heart-healthy, I'd go with the heart-healthy plan.

Sweet_Pea4

Thank you very much. I was thinking the low carb simply because of the sugar and the fat. as some fats are healthy if I'm right in thinking that way. Hard to know which path to follow.

Sweet_Pea4

Yes sorry I meant it as two different things. 1) not sure what to set macros as and 2) what plan to follow really. I know they show the different macros at top depending on which plan but wasn't sure which to follow. If that makes sense lol??

Thanks for your reply.

Sweet_Pea4

Ah great. Thank you very much.