Weight lifting at home

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
edited November 2024 in Fitness and Exercise
Do any of you lift weights at home and if so do you follow a certain programme?

Replies

  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
    I did last year and starting again this week, i done the 5x5 program.
    Its very good for strength and building muscle!
    Theres an app you can download for it aswell to keep you on track called Stronglifts 5x5 Workout.
    Highly recommend it. :blush:
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Yeah I started doing that programme before but I don't have an Olympic bar at home?
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    I do lift weights at home but am not following an actual program.
  • hachikomeggy
    hachikomeggy Posts: 14 Member
    I lift weights at home, and I follow the programs my husband makes me :P I also followed the 5x5 program and ChiChi Fitness' kettlebell videos on Youtube. Saving up for a squat rack now so we won't need to go to the gym for leg day.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I just got a great book: Strong Women Stay Young, by Miriam E. Nelson. A doable program for at home strength training.
  • celticlass69
    celticlass69 Posts: 61 Member
    I've been wondering this myself. How to get the most bang for your buck?
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Ah thanks I'll have to get that book.
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