Premium members? Low carb? Heart healthy? Resetting macros?

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
edited November 25 in Health and Weight Loss
Is anyone a premium ember on here and if so have you chosen low carb or heart healthy. I want to loose a few stone so I was thinking to maybe follow low carb perhaps.

Lastly is there a way of resetting macros as I'm not sure what to set my macro goals as??

Thanks for any help

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    I don't log here, but any plan will help you lose weight. The low-carb one isn't necessarily better. It's just low-carb.

    Any plan will help you lose. Personally, given the choice between low-carb and heart-healthy, I'd go with the heart-healthy plan. :)
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Thank you very much. I was thinking the low carb simply because of the sugar and the fat. as some fats are healthy if I'm right in thinking that way. Hard to know which path to follow.
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Yes sorry I meant it as two different things. 1) not sure what to set macros as and 2) what plan to follow really. I know they show the different macros at top depending on which plan but wasn't sure which to follow. If that makes sense lol??

    Thanks for your reply.
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Ah great. Thank you very much.
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