cherfurr Member

I'm in too!

I had been doing really well and fell and broke my shoulder 3 months ago. It's frustrating that I still can't resume the level of activity that I used too so I feel your pain!! Heading out to physical therapy shortly!!

My daughter is in middle school and it is snowing today so I made her dad drive her rather than have her wait outside for the bus!

I can certainly understand. I broke my shoulder 3 months ago and the pain was amazing. As of last friday I was told that the bone had fused and I can step up phyical therapy. During the 3 months I gained 12lbs. Yesterday was my first day back and I tried to get back to the workouts I used to do. It was disappointing as my…

That sounds fabulous!!

:bigsmile: You look great!!

Go to Hungry-girl.com - she has bunches to recipe re-do's using familiar foods with a low cal version!!

My weight loss coach tells us NOT to eat back the calories you burned! Stick to the 1200 a day regardless of your workouts and you'll see faster results!!

I work with a weight loss coach who tell us we need lots more protein than what the size claims. I have been told to eat 1.5 times the recommended protein. Just add more protein and don't worry about going over!

Welcome to the site!! I joined in December and love it!

I'm a pepperhead.chili lover too! Got any good recipes to share?

Would you be willing to share some recipes??

I think with stores like Whole Foods, Sunflower and Sprouts - Walmart doesn't want to be left behind. My husband used to work for Walmart and now works for Sunflower. The Walmart brass were in Sunflower back in Oct, walking around and taking notes. Also their sales are down so they are looking at innovative ways to get…

I drink decaf and count half of what I drink toward water. I also load up on water the rest of the day!

For starters, you're just 21 and there are so many things you have yet to experience. (I look back at myself at 21 and they guy I was dating and am glad we both moved on!!) Don't tie yourself down just yet, espeically with someone who can't be excited and support you for what you are doing! We are all proud of the road you…

I feel your pain!! For the past 2 weeks I lost only 1/2 lb each week! But you are down 10lbs, that is something to celebrate. Keep at it and you will see that scale move. Also make sure you are eating enough calories as our bodies go into stavation mode and start hanging on to those pounds. It may sound strange but when…

Wow, that's a great visual!! And to think that our heart and other organs and working so hard with that weight! I, too, want to lose 35lbs and I appreicate your post!

Welcome to the group!! You'll get great tips and support here! We are glad you are here!

We are glad that you have joined us! I joined last month and lost 7lbs so far. The support and encourgaement has been great! I will invite you as a friend!

Well, I am in the 50 plus category so we are not far off! This site has been a great help for me since I joined last month and keeping track of what I eat has been a great help!

You have come to the right place! I joined last month and the support is great!!

Welcome!! I used to live in Dallas and I understand the food difference! It's hard to pass up chicken fried steak (with all that gravy) and I used to jones for TexMex every other week! This is a great support site and as long as you keep coming back you'll do great!!

I'm in!! My name is Cheryl and am 55. I joined this site two weeks ago and am loving it! I work full time as an HR Manager. We have two grown sons and a 10 year old daughter. We also have a grandson who is 18months old! For fun I like to sing in our church choir. I weigh in Wed evening with a group so I will post results…

Scotch and water is always a good choice!

I love Panera and like that the calories are now right on the menu. Tomato Basil soup was my favorite till I saw the calories it has!! Thanks for the tips on what to order there. Friday's is also one of my favs - any tips on what to order there??

I was a member 20 years ago and lost 25 lb, I kept it off for years. As I got old the weight slowing came back. I re-joined and did the point system but it was harder to keep track of. Thought about coming back to WW but found this site so I thought I'd give it a try!

I love pumpkin dishes - thanks for sharing!!

Where are you located?

When I turn on the TV I try to get on the stair stepper or elliptical, it makes the time go by quicker!

My mom put us all on a liquid diet where we ate nothing but soup all week and on Sunday we each got a steak - no veggies or anything with it, just steak!