Cptrob Member

Def 15. ;) ;) anything more than 15 and the metabolic furnace stops functioning.. and metabolic damage shall occur.

are you guys for real???

with your slight spike in carbs, tomorrow might be a good leg day.. but we all know ervvvvday is Chest and Arms day...

very low in fat for the day.. nice job

lolz.. THIS... So true.

Good Carb= Carbs.. Bad Carbs= Too many carbs

I'd say it to an offensive linemen.. they are athletic, but carrying around that much excess weight can't be good for the heart.

lower your body fat percentage

the cooked or raw question. I struggled with this one for a good while!! but just stick to what is easiest for you and keep it consistent. weigh raw... always weigh raw.. if you weigh cooked then always weigh it cooked... also, i don't want to get into the whole CALORIE drama here. My 2 cents.. stay with your current…

i get a bit tired of eating so much chicken, lean turkey etc.. so some meals that meal is a protein shake. I'm not sure of the dividing line... also.. the above post about water!! yes yes and yes... i went to disneyland on monday and my sodium increase SPIKED! oh baby, i was paying for it the next day.. super bloated, even…

also nothing wrong with protein powder. It's a food source... not really a supplement, it's FOOD.

start weighing all your food and see if that helps. If that doesn't then cut your calories a bit...

THIS!!!! :) :) :)

if all those calculators fail.. one thing that will always work is a scale.. and the mirror.. scale goes up.. eat less.. scales down.... stay in the deficit.. scale stays the same maintenance.... Check plz.

people sure love to make all this way more complicated than it really is... MFP pro-forum posters love all this.

^^^

you can eat 1300 and drop the weight... if you're going to eat back your cardio calories, might as well stay home and relax... If you are doing some weight lifting and cardio, rest assured that if you go over that "1300" mark you'll be fine because of the added deficit..

it's as simple as this... if you gained 15lb or gained any weight when you are trying to lose weight... You are eating too much. Eat less and boom. Lb's down.

save your $$$$$$$$$..

i eat chicken and some rice typically.(but i'll have whatever i want to switch things up) .. after about a 16 hour daily fast.. Don't drink the get your metabolism reved up Kool-Aid.

This person and I take the same supplement. I fast for 18 hours worked out on empty this morning.. took a nap. and luckily was able to wake up alive and then eat. TY JESUS

has everyone had their 10 meals today?? if you haven't well.. you are losing out on valuable growth.

yes.. subtract about 15-20%%%%

this is part of the "problem" too.. Blaming a TV commercial for decisions we make??? wow. I'm sure 20 commercials of broccoli would make Timmy and Billy go to the farm instead of Burger King. How about some accountability??

you make a good point!! I need to be a little more sensitive to that... I just think from time to time, we all need to take a tad more accountability... But yes.. at the end of the day, it is difficult... I say this because i was 'addicted' to fast food and soda... I BS'ed the situation on a day to day basis, came up with…

and repeat... and repeat....

i don't think it's rude either.. Is a long detailed post needed?? Step One- Remove all the rice crispy treats from your house. But Don't just put them up high where you can't easily grab them. Throw them away.. Step Two- Dump all the soda down the drain... Step Three- When at the supermarket blind fold yourself as you pass…

Don't eat it... Next topic.

Im super huuungrry :). I never eat! ;) Jk! I eat plenty!

good pics..looks like some solid progress. I'm not sure what your point is? You have lost some weight in 3 months while under a caloric deficit, i don't think anyone is arguing that..