AquabearGO Member

Today is the day I start on the 50Bob Trifecta Challenge. In October, I will turn 50. Before that, I will complete the following: Run/walk 5k/50 min. ** Swim 500 yds /12 min. ** Bike 50k. I also will be under 350. 5 months to go............who else out there is doing any challenges for themselves????

Add some salsa and turkey sausage with some cut up cherry tomatoes, green onion and peppers. Good to you and good for you!!!!

Yerrrrrrggghhh to Monday!

Start walking tonight......

Start Wt --410 Goal Wt -- 350 Current Wt-- 410 Total Wt Lost --0

Back at it today....no more starting overs

Fell off a bit,d but hit the gym today so Im back to it. We have 12 WEEKS until Thanksgiving!!!!!!!!!!!!

NO WORKOUTS IN THREE DAYS!!!!! I BLAME THE ECLIPSE......damn eclipse. On the plus side, anyone got any good lottery numbers they want to share? I split the pot if we win (I promise!)

SW 400 CW 395 GW 380(new) Did good today by going to gym, but Sweet Juno went to a buffet and behaved BADLY. Tis ok though, back to it tomorrow.

I plan on weighing and posting on here on Mondays- Anyone else want to do this? Anyone want to make a spreadsheet for this so that everyone can post weight loss numbers in there? (Im too dense to figure it out myself)?

How does one change their sugar tracker to fiber on here? Do you have to be a Premium member to do so?

Im In, this is perfect. Im going for a 15 pound weight loss. Im also training for 5k. Starting Weight-400 Goal Weight -385

You be dat badass, girl!!!!

Maybe check out From Fat To Finish Line- good beginner program that shows you through intervals how to get to running a mile nonstop. After that you can check out Couch25k. SPEND THE DOUGH AND GET GOOD RUNNING SHOES. GO TO A RUNNING STORE, NOT SPORTING GOODS STORE.

Im in for this. See yall in the group.

uytgggggyyytt

uuuuuu

yyyyyyyyyyyyy

D

7/17----DAY 1/97--Swam 400 yds(br/free) Calories under.

Today I start the 14 week challenge(July 17th-Oct 22) : Ruk 5---Walk 1 mile*Run 1 mile*Ruk 1 mile // Goal Weight 388 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> I start the FFTFL Program this week. Run 3x week Weights 2x week Swim 2x week

3 miles walked--- Gym+2 miles treadmill=====65 MILES!!!!!!!!

60 Miles

56 Miles Total

Gym + 2 Miles Treadmill = 52 Miles

2 miles(6/22)=46 3 miles walked-1 mile ellip=== 50 Miles

2 miles=== 44 MILES

2 MILES== 42 23 to go......

4 MILES +WTS==40

2 Miles--36