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Today is the day I start on the 50Bob Trifecta Challenge. In October, I will turn 50. Before that, I will complete the following: Run/walk 5k/50 min. ** Swim 500 yds /12 min. ** Bike 50k. I also will be under 350. 5 months to go............who else out there is doing any challenges for themselves????
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Add some salsa and turkey sausage with some cut up cherry tomatoes, green onion and peppers. Good to you and good for you!!!!
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Yerrrrrrggghhh to Monday!
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Start walking tonight......
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Start Wt --410 Goal Wt -- 350 Current Wt-- 410 Total Wt Lost --0
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Back at it today....no more starting overs
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Fell off a bit,d but hit the gym today so Im back to it. We have 12 WEEKS until Thanksgiving!!!!!!!!!!!!
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NO WORKOUTS IN THREE DAYS!!!!! I BLAME THE ECLIPSE......damn eclipse. On the plus side, anyone got any good lottery numbers they want to share? I split the pot if we win (I promise!)
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SW 400 CW 395 GW 380(new) Did good today by going to gym, but Sweet Juno went to a buffet and behaved BADLY. Tis ok though, back to it tomorrow.
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I plan on weighing and posting on here on Mondays- Anyone else want to do this? Anyone want to make a spreadsheet for this so that everyone can post weight loss numbers in there? (Im too dense to figure it out myself)?
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How does one change their sugar tracker to fiber on here? Do you have to be a Premium member to do so?
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Im In, this is perfect. Im going for a 15 pound weight loss. Im also training for 5k. Starting Weight-400 Goal Weight -385
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You be dat badass, girl!!!!
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Maybe check out From Fat To Finish Line- good beginner program that shows you through intervals how to get to running a mile nonstop. After that you can check out Couch25k. SPEND THE DOUGH AND GET GOOD RUNNING SHOES. GO TO A RUNNING STORE, NOT SPORTING GOODS STORE.
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Im in for this. See yall in the group.
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uytgggggyyytt
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7/17----DAY 1/97--Swam 400 yds(br/free) Calories under.
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Today I start the 14 week challenge(July 17th-Oct 22) : Ruk 5---Walk 1 mile*Run 1 mile*Ruk 1 mile // Goal Weight 388 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> I start the FFTFL Program this week. Run 3x week Weights 2x week Swim 2x week
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3 miles walked--- Gym+2 miles treadmill=====65 MILES!!!!!!!!
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60 Miles
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56 Miles Total
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Gym + 2 Miles Treadmill = 52 Miles
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2 miles(6/22)=46 3 miles walked-1 mile ellip=== 50 Miles
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2 miles=== 44 MILES
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2 MILES== 42 23 to go......
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4 MILES +WTS==40
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2 Miles--36
