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AUGUST Challenge 8/1 --- 8/31
GoalsFind Full Time Work Get To Dentist Write SOMETHING in Food Journal Every Day COMPLETE-- 4 Sessions of BIKE 8 Sessions of Wts + 20 min HIIT walking ( You WILL try using Dbs ONCE for Shoulder work) 12** 30 min Sessions of SWIM
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Test
you are six times less likely to die prematurely if you can do this test than if you cant: Sit cross-legged on the floor. Now try to stand without using your hands, the wall or any furniture.
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Restart
Its GO on August 1st.
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Read this when you feel low or think about quitting
Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As every one of…
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New Term to learn:Christmas Cake?
From the Urban Dictionary----What date does Christmas fall on every year? You guessed it, the 25th. And let's just say you enjoy a cake on Christmas. Hypothetically, if you're supposed to eat that cake on Christmas day and no one does, what is the logical thing to do with it? Right again, THROW IT OUT! A Christmas Cake is…
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All of you need to GO!
If you think that this was going to be some sort of mean rant, its not. This is just a friendly reminder that you( and I) need to GO! Go forward, get moving, go towards our goals, stop sitting around......JUST GO! Good luck!
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Dont make jokes in here
This is a serious site and should be treated as such! So no more funny business, jokes or silly questions!!!!!!
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See if you can pass this fitness test..........
Researchers in Brazil found that you are six times less likely to die prematurely if you can do this test than if you cant: Sit cross-legged on the floor. Now try to stand without using your hands, the wall or any furniture.
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For anyone afraid to go to the gym...........
Realize that NO ONE there is going to judge you or laugh at you....why? Because they are too busy looking at themselves in the mirrors or looking at their Iphones/ Ipads to even notice you! Think about it, in this age of self serving, narcissistic people who have the attention span of a few minutes, do you really think you…
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Any large males running?? Need Advice!!!!
Im currently 6'1 388 and am starting a run/walk program to eventually run/walk a 5k and then run the entire thing. Any advice/opinions like what works for you and what doesnt and how to make it easier. Also any advice on shoes, clothing anything like that helped/hurt you would also be appreciated.
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Interesting post from another group...........
January 07, 2013 7:24 am This has to reside in this forum.... Maybe even a sticky? (Originally posted by SS (og SS)) You don't need to eat clean. You don't need to avoid white bread or potatoes or beans or rice or _____________ (insert food here) unless you've got an intolerance/allergy/medical condition. You don't need to…
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My very first NSVs!!!!!
Friday I swam 600 yards nonstop! Havent done that since my high school swimming days! Worked out today(sat) which means that I have worked out 5 out of 7 days this week. Have NEVER done that.....hoo hoo HERE WE GO!!!!!!
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Question about percentages...........
Should I go with 45% carbs 30 %protein 25% fat or should I go with the MFP guidelines of 55%carbs 30% fat 15% protein?
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question about percentages......
6'1 398 pounds, active male trying to lose weight- should I go with 45%carbs 30%protein 25%fat or should i go with the MFP recommended 55%carbs 30% fat 15% protein for maximun fat burning ?
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WANTED: Your Top Five please..........
Im just starting my WLJ(weight loss journey) and would love to hear from members in the group their Top 5 Pieces of Advice on their own WLJ. What worked for you , what didnt,; any and all advice, hints , words of wisdom would be welcome.........Noww something about me: 6'1 398 44yo single , Im currently swimming 3x a week,…
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Treadmills......
Im starting a a wog program soon(walking and jogging) and might have to use the treadmill at my local gim. QUESTION: at 398 pounds , do treadmills have a weight limit ? and if so, anyone know what it is? Anyone here ever run on a treadmill? Any advice please..........
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That dude is amazing.........
Thanx to Railroad and Mark for intgroducing me to BeingKevins blog.....wow he has done what I want to do and started out the same place as me, very inspirational..........hope to friend him to keep in touch
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Treadmills
Im currently 398 and am starting a running program soon. I plan on running as much as possible outside, but with winter coming there will be days when I have to use a treadmill to keep on track. QUESTION, anyone know if there is a weight limit on treadmills? I dont want to run on the stupid thing and have it break. Thanks
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WLJ =Weight Loss Journey=give me your 2 cents please....
Im staritng mine today , so here are my declarations6'1 398 44yo single Ultimate Weight Goal 250lbs in 2015. Taking it slowly, I broke it down like this: Concentrate on losing 8 pounds a month for 3 months=25 lbs(i know it doenst quite add up) =6 mos equals 50 lbs lost =1 year equals 100 lbs lost=18 mos equals 150 lbs lost…
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Erase Tape, Take Two.......
Ok, I joined up on this group because I wanted to start my weight loss journey, so what do I do right after? Forget about the group and stop going to the gym........but now Im back in GO mode so I will be more active on this site. To mark my new start, I weighed myself and measured my gut. Numbers not good, but its a…
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Best Quote Ever...........
"A Goal is just a Dream with a Deadline"-Author unknown
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questions from the Noob
What is QFT? IIFYM? TDEE? Any help appreciated on this
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New Boy
THIS is the group Ive been looking for........proud to be a member and will be looking to getting on with my fellow Clydes.........do I say "All hail the Hat now?" .
