justvap1

I have one fore breakfast and one for lunch.....get all my recipes from simplegreensmoothie.com as well as greenthickies.com...both are on fb as well. I add chia seeds to all of them no matter what the recipe calls for. Kale is also an excellent option

your pictures made me tear up ....great job!:drinker:

I just started adding them........but I also just got back on mfp.....and just started taking them.....I am also trying to monitor my nutrition. looking at the nutrition report it occurred to me lol

add me please

I am a very fair parent and ex often times very accommodating to him and the children's needs. we both prefer to stay out of the court system, we just can't communicate without it turning in to more of an argument. we do speak on an absolute need to basis. the problem is even after two years he harbors so much resentment…

I would try to educate him but we can't even have a productive conversation. :grumble:

he has no reason as far as I know...she mentioned to him that I had been taking her..he replied with that's stupid you don't need to be at the gym.

I'm dealing with the same issue...... I left my husband a little over two years ago...dropped a ton of weight and met my current bf shortly after. I felt great, we went out to eat a lot and the whole wine and dine scene was not nice to my body......now two year later I have a newborn and an additional 60 lbs......although…

that would annoy me .....my gym does not allow children under 13

exactly why I do it with her!

she loves going, gets mad when I leave her home. I think even sitting there watching me and others she gets something out of it. I people watch at the gym and learn new exercises all the time. if she is sitting out and sees something she is interested in she will point out out to me

She does not just sit there the whole time but of my workout is getting to intense then she sits out for a few.....I feel it's a better waste of her tome than sitting in front of the tv

I do tell him that quite regularly lol

I did . spin class ONCE! All I can say is I had a baby six weeks before, and was less sore from giving birth than I was from an hour in spin!

I just broke out of my plateau.....I wasn't drinking enough water ....you should be drinking half your weight in ounces. I also stated eating within 20minutes of waking. added daily multiple vitamins, as well as fish oil. if you have a hard time with keeping track of your water intake you can download an app to help...I…

I recently upped my water intake cause I was on a plateau. after researching it seems to be general consensus that for optimal weight loss you should drink half your weight in ozs.....I also followed a few other guidelines a friend sent me ..eat within 20 mins of waking, something high protein. take a daily multiple…

I think the best part about taking them even if they can't keep up and get silly is that we are instilling healthy habits. Eventually they will get why we are all there. To live a healthy fit life