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I'm in for losing more weight. Last 50 I lost 18, so 18 it is again.
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The past two weeks have been a real challenge for me as-well. On December 3rd I quit smoking, yes nasty nasty habit, the day I did a final weigh in for a biggest loser challenge that was held at my work place (which I'm proud to say I won). The hardest part of quitting smoking is wanting to eat, like my body craving sugar…
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I'm exited had to go back and see what I weighed on October 29th and as of today I've lost 14.3 pounds. This challenge has definitely upped my motivation thanks for starting the group and inspiring us all. Cheers happy Monday
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Lucky for me our Thanksgiving in British Columbia, Canada has come and gone. However, I wish a wonderful Thanksgiving to all my fellow neighbors.
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For me I will go to the gym all week. Yesterday I jogged on the treadmill for the first time. Ten minute warm up then walk 1 minute then jog one minute for the next twenty minutes. This week I will alternate the jog and walk for the entire thirty minutes. I also will step up the stationary bike and go from level 5 effort…
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Im in, I've been avoiding also the dreaded lunge exercise.
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I'm in on that, 18 pounds by Christmas sounds like a great gift to myself....
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Very inspirational story Thank-you for sharing