mfbonafide Member

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  • Read the Beck Diet Solution Book, by Judith Beck. She also has a website beckdietsolution.com. I have made this book my new staple in my diet. She keeps me remembering to focus in the right places. So helpful. Your head has to be in line before your body can follow. At least that is what works for me. Good luck and give…
    in Please help- I'm all over the place Comment by mfbonafide June 2013
  • How many pounds did you lose or is that just fat loss. Either way, I would kill to even look like the top photo. The bottom one looks like it will be bikini ready any minute. Good work.
    in Can you see a difference? Comment by mfbonafide April 2013
  • I use a whey isolate, vanilla flavor. I have the powder and will even use it as a meal replacement if I blend it up with Almond milk unsweetened and frozen strawberries. Keeps me full for hours. The powder is about 140 calories a scoop. And it is low in carbs. Margaret
    in Protein Shake recommendations pls! Comment by mfbonafide April 2013
  • I bought a Hamilton Beach blender that has a pour spout on the bottom of the container. It is great for my shakes, no messy pouring. Just tip the spout. The whole thing comes apart for cleaning. And, it was $20.
    in What is the best blender to purchase? Comment by mfbonafide February 2013
  • I just ate a Jello Temptations key lime pie pudding. Small cup with a lot of taste and I was surprised it is not sugar free considering it had only 80 calories. Best 80 calories i ever spent. Normally I go for the ff sf puddings made with skim milk, and a little light or free cool whip. Blueberries with cool whip topping…
    in Desserts Please Help Comment by mfbonafide January 2013
  • Almond milk is amazing. Read the ingredients and you will see!
    in How can I get more calcium and iron? Comment by mfbonafide December 2012
  • Maybe a good heart rate monitor that tells you what you are burning. It is not equipment but it gives you an advantage. You can do any exercise walking, running, push ups, crunches, etc. - all at no cost, and know what you are burning. I personally would like one from Santa this year, so that is my preference.
    in exercise equipment advice Comment by mfbonafide December 2012
  • I started using Almond Milk that comes in a variety of products that range from 30 calories per cup to 120 for other varieties. I like to use the chocolate for 90 calories a cup with the chocolate shake. Sometimes I use original unsweetened for 30 calories. The carbs are low and calcium is high, which I need. Just a…
    in Protein shakes make you gain weight?! Comment by mfbonafide December 2012
  • Thanks for the responses. I will either replace my heart rate monitor battery or put a new one on my christmas list.
    in calculating calories burned Comment by mfbonafide December 2012
  • I wonder too what the numbers of carbs I should have. But it seems calorie deficit trumps all. Is this true ???
    in Macro confusion! Comment by mfbonafide November 2012
  • Awesome and inspiring replies everyone. Thank you so much for all the wisdom, laughs and inspiration. I am so glad to have this message board. Thanks again. Margaret
    in Is my hubby a saboteur or am I weak? Comment by mfbonafide November 2012
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