calculating calories burned
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mfbonafide
Posts: 14 Member
Do I trust MFP or the machine I am using? My elliptical said 450 burned while MFP logged 770? Seems high to me.
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Replies
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To be honest, probably not either =/
The closest you can do is get a heart rate monitor with a strap. One of the best investments I've made (mine was a Polar at around $60)
My elliptical machine at home says a I burn TWICE as many as i really do!
Hope you find a good balance!0 -
The machines LIE, bad machines0
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I second that, HR monitor all the way. When I got the heart rate monitor (mine was the cheap one from Walmart, works fine, $40) I found out that MFP and the machine at the gym were kinda close but not right. It could be off by as much as 100 calories. I figured that in a week if I used MFP's numbers and ate some of those calories back, that I didn't actually burn by the way, I wasn't doing myself any favors.0
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Thanks for the responses. I will either replace my heart rate monitor battery or put a new one on my christmas list.0
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The machines LIE, bad machines0
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