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I believe this is the script you're looking for. Enjoy! http://cavemanketo.com/configuring-mfp/
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I came across a post here on MFP the other day that linked to an article that talked about this topic. I then posted it over to some folks on reddit. Here is the link to that now: http://www.reddit.com/r/keto/comments/136g1t/science_article_approaches_theory_that_not_all/ This is the TL;DR (or don't want to click over to…
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I weigh in every morning and night but only update when I drop weight on here. I keep spreadsheets at home though.
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I'll offer up the same. Been doing keto for about a month now (after some time on the Dukan Diet, low carb high protein). Pleasurable results so far! Feel free to add and there's also a great community on reddit.com/r/keto as well.
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I think it's the 2nd of the Hobbit trilogy. It at least fits with the storyline that I can remember... having not read the Hobbit in about a decade.
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There are rumors of a second The Hobbit movie... "The Hobbit: The Desolation of Smaug" (http://www.imdb.com/title/tt1170358/)
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In before... "The Hobbit" =P Although I guess that's still a 2012 film technically. ;)
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Name: Ben Reddit Username: Lurama Male/Female? - M 28 Where ya from?: Dayton, Ohio
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Well... Somewhat here as well. I'm a biomedical engineer with graduate work in physiology and neuroscience. Currently I'm working as a developer using C# and WPF with a little bit of matlab and python; for a defense contractor. If you're really interested in security, it's going to be an up and coming area of great…
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In reality consider it in relation to your total daily caloric intake. I target roughly 5% of my calories to be from carb sources and that turns out to be just above 20g per day. On average you can expect the body to get 4 calories per gram of carb or protein and a whopping 9 calories per gram of fat. Alcohol also sports…
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IMHO, it comes down to portions. Not one specific group of foods; be it protein/carb/fats. That being said... I am following a path of nutritional ketosis and the ingestion of carbs knocks down the levels of beta-hydroxy buterate (BHOB) due to the increased levels of insulin that result from the carbs being eaten. Hence I…
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If you like the idea of seeing rapid results but also having a plan that will be able to stand the test of time and become a new lifestyle for you; consider looking into nutritional ketosis. I agree with the general tone of the rest of the posters here too. A diet is really just like learning to ride a bike. At first you…
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I weigh myself in the morning right away and also right before I go to bed. I also record my blood pressure at these times as well. I use the morning weight to track the changes since that's going to be when I'm the most dehydrated and I can avoid much of the fluxuation that you would get with water weight.
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I meet my micros by taking many of them in supplement form.
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Similar to stranggir5, I dropped the carbs and coincidentally I dropped a little over 10kgs in the span of a month.
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I stop at least 2 hours before my anticipated bed time.
