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WOW! YAY for you! You look amazing! :):drinker:
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Every day, but the weekly weigh in (Thursday) is what "counts" for me.
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I agree with the posts above. Just don't do it every day. I do find that the more carbs I eat, the hungrier I am like the above poster said. Also, fresh fruits and veggies will make you regular (if you know what I mean) and protein helps me stay full. That being said, enjoy a day of chocolate and ice cream. :)
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Great progress so far! Feel free to add me as well.
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Go by what the package says. That is what I would do.
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Welcome! I am very much like you and just cancelled my WW membership last week because I found I was getting the support and tools I needed here. (I was doing the WW monthly pass and am paid up through mid-June.) Both WW and MFP are great, just different ways to track your food and exercise, and get support. I think…
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I understand what you are feeling, but it's not like by telling them what you are doing you are giving them a magic pill that will automatically transform them overnight. Share your success, tell them about this site, and be an inspiration. It will be up to them to do the work for themselves.
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Oh,I do love me some Pringles, but they are my downfall. :) I crave salt and chocolate during my TOM, but try to eat a full meal, drink a lot of water, then have a little bit of what I am craving as a treat. I will eat less of it that way, and enjoy it rather than whoof it down (is that a word? well, it is now. :) I will…
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I am a slow loser, and lately have just been trying to maintain the last month due to many events (anniversaries, class reunions, etc.) In the past I would have just gained during months like this, but I now know how to cut back part of the week when I know I will indulge later. That part I initially learned on Weight…
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Thanks for the great posts! I am going to try to split the vitamins up and take at different meals first, to see if that helps. If not, then I'll get some gummies.
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You can add me too! The more the merrier!
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Awesome and inspiring! You should be really proud of yourself. Way to go!
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I have done both WW and MFP separately and then together to compare points vs. calories. I am currently going to weekly WW meetings because: 1) I am prepaid through the middle of May, 2) I really like the people in my group and get a lot of motivation from them, and 3) I really really really need that accountability of…
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I tried it about 20 years ago. I thought it was delicious, but like the other posters said the weight you lose will quickly come back.
