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Ever Been in a Weight Loss Zone after a stall?
This has happened to me more than once, and I really have no idea why. I will be diligent on my calorie intake, exercise, etc. with very sloooooooooooooow weight loss (or even a stall.) Then, I have two or three days in a row of eating closer to maintenance and I lose a pound a day for like three days. Maybe I am more…
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What is your favorite breakfast?
My new favorite is Oikos greek nonfat yogurt (vanilla or black cherry) + Banana. Only @200 calories and completely satisfying!
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Best TDEE and BMR calculators?
Hi. I have used several different online calculators to determine my TDEE and BMR and each one gives me different results when I put in the same information (same activity level, weight, etc.) Can you recommend one that you think would be the most accurate? Thanks.
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Vitamins that don't make you nauseous?
I was not sure where to post this, but I currently take a multi vitamin and a calcium supplement that has vitamin D in it. I always take it with food or it makes me nauseous, but lately even if I take it after I eat a full meal, it is making me nauseous. Any ideas of brands that may be easy to digest/won't make you…
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Protein and weight loss
Hi. I am new to this board and just did my first week weigh-in today. (3 pounds lost. YAY!) I have noticed that when I eat more protein during the day the scale seems to dip a little the next morning. I don't know if this is a coincidence or not, but I just thought I would ask. I am by no means doing a low carb diet at…
