We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Best TDEE and BMR calculators?

EllytoSkinny
EllytoSkinny Posts: 21
edited January 24 in Health and Weight Loss
Hi. I have used several different online calculators to determine my TDEE and BMR and each one gives me different results when I put in the same information (same activity level, weight, etc.) Can you recommend one that you think would be the most accurate? Thanks.

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    If body fat percentage is known, Katch-McArdle is best for BMR. Then use the Harris-Benedict equation using the number you got from the first formula to *kitten* TDEE based on your activity level.
This discussion has been closed.

Categories