We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ever Been in a Weight Loss Zone after a stall?

EllytoSkinny
EllytoSkinny Posts: 21
edited January 25 in Health and Weight Loss
This has happened to me more than once, and I really have no idea why. I will be diligent on my calorie intake, exercise, etc. with very sloooooooooooooow weight loss (or even a stall.) Then, I have two or three days in a row of eating closer to maintenance and I lose a pound a day for like three days. Maybe I am more active on these days than I am accounting for? (running around more, cleaning the house....not like running 5 miles instead of 1.) Has this ever happened to you? I would love to know what I am doing right, so I can just keep doing it. :) My typical weight loss is usually .5 - 1 pound per week at best when I am "good." (I.e. 1,400 calories per day)
This discussion has been closed.

Categories