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Ty corinasue1143
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I just received my DVDs on Piyo. Starting Monday will be doing it . How do you program this when you are done ?
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A great work out for abs which I do is Gilad’s hard Core with the medicine ball it works fantastic
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Thus month I’m working out with DVDs Jillian Michaels , today was NO Trouble Zone
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Hi there . I just did NMTZ workout , it does work great but best use with Jillian Michael’s DVD , Banish Fat Boost Metabolism. It’s better is you do the DVDs every other day . They work great together. Monday’s , Wednesday’s and Friday’s do the Banish Fat Boost Metabolism snd the other days No More Trouble Zone . And you…
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Hi , I just join the group I have every DVD of Leslie Sansone and I’ve been using other DVDs as well with other trainers. This summer I went back to Leslie Sansone the only time I will use ankle weights is when I’m working with my calves. Leslie Sansone has certain tools for your ankle wrist and for your apps I only use…
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Actually everyone should be drinking 8 cups of water a day. I am 5 foot four I was 171 pounds I am 151 pounds now and I drink between five to sometimes 8 to 10 bottles of water a day. I do eat my breakfast I have a small lunch and small dinner and in between meals I also drink water before and after.
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I just did her walk away express . I been walking with her for years and you should check out Gilad’s DVDs he is great . Bodies in Motion .
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When I workout with Leslie Sansone. It’s depends on the workout I ad it as a cardio and how many minutes and if she is doing straight as well I add an extra 5 / 10 minutes to it
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Start out slow by walking anout half an hour to an hour, Built up to it then fast power walk about in 2 weeks . Then really walk fast as you can keep that up for an hour , by the end of the month you should be walking so fast that you are jogging . 👍😃
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I been doing Jillian Michaels 30 Day Shred I start level 3 tomorrow and I started her 6 week six pack last week level 1 and I threw in Leslie Sanson for extra cardio or Gilda’s Core Challenge with the medicine.
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I just finished working out now I’m just sitting on the sofa programming my workout
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I get it all the time. I went to the doctors to get check out , it’s s pinched nerve
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I love my
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Just finish eating dinner st a restaurant and now on my way home, get wash up and get ready to watch the Walking Dead .
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I don't have Facebook and I don't want all the druma that hoes in with that site . Plus everyone knows your business on there and tons of gossip. I don't need all that in my life
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I just got my hair colored and cut.
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I broke up with a guy because he had Yelliw teeth
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Jog or power walk outside , get the fresh air, I love cardio workouts. I'm always switching up I even do DVDs with Gilad and Leslie Sansone in the summer I do all my cardio's outside
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I'm an early person as well , up at 5:15 a cup off coffee then my workout from 5:30 till 20 of 7.
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I just order her new DVD sets with the new band. It's really great it's call miracle miles with the band
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I started out at 177 lbs , and all I did was power walk and a little jogging from one tree to another. And I lost my body fat.
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I mean I been
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I Bern using Leslie Sansone DVD. Lean muscles and get new DVD just came out with her new band works.
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Monday morning getting ready to workout then have to get ready for work .
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That's why I workout at home, I go and workout to sweat and I gave these guys coming over to me and wants to chat omg , I workout to workout
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Just finish shopping at Macy , in
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Teeth , I love a beautiful smile with white teeth
