sdickman Member

If you use the Varidesk app, it will tell you how many standing calories you are burning each day. We have several in my workplace. My standup workstation is a bit different as I had it before we discovered Varidesk, but I still use the app. I was wondering about entering them as calories burned as well.

Seafood of ANY - and I do mean ANY - kind! Peas Mushrooms Tomatoes Kale - just plain nasty in any form I've ever tried it And, I don't particularly like the texture of things like yogurt, oatmeal, pudding. I can eat them modified with something of texture.

I've got a friend who calls it "releasing weight" or "weight release" for that very reason!

The Birdcage

Love it! Carrots, peppers, pita chips, almond crackers. Pretty much anything you'd dip in anything! :)

I use soy or almond milk (unsweetened) without a protein powder. Or, coconut water or plain water with a protein powder. I can use a vanilla protein with veggie and the taste doesn't bother me like it does with the chocolate.

This is the detox I am doing now. http://www.therawdivas.com/

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I considered this, but this one doesn't work with a chest strap. I thought that to be more accurate, one should get one that uses a chest strap?

Audra McDonald...she's my height and I LOVE those arms!!

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My thoughts exactly!!!

I think it would be WAY less intimidating to see someone that I can relate to teaching a class! You should definitely go for it!

Best: I'm on my 11th cup of water Worst: Cheese dip and chips from authentic Mexican restaurant

I like the Kraft mayo made with Olive Oil. It is reduced fat from regular mayo.

These ARE delicious!!

I'm in the club, too! I cannot get enough to eat... good or bad!! I have 88 calories left for today. It's 1:50pm!! @@@!!!!

How about **** Trickle?

I have a co-worker who moved to Regina. I giggle every time, too!

I would like my employer to get me one of these. You only walk about 1 to 2 mph so that you can still use the computer, etc, but the idea is that when you do that working up to a few hours time total throughout the day that it is much healthier. The one that I want is a large desk with the treadmill on one side and the…

I was just going to post this link as well. Under the General Diet and Weight Loss Help topic, there is a folder that says "Newbies please READ ME". This has the answers to several of these types of questions.

Mine dropped automatically when I hit a certain number of pounds. It did give me the option to 'ask again in another 10 pounds'. I changed the goal back because I am not able to handle that drop yet but I will accept the suggestion next time. :)

This happens to me all the time. It started when my laces were too tight. However, after buying laces that do not need to be tied and leaving them as loose as possible, I find that it still happens because of the way my toes hit the ground. It seems that bottom of my second toe hits the ground before any of my other toes.…