abeth1387

I'd say, hit the weights. Strength training will definitely help you to build more muscle, therefore burn more fat. You may not see it on the scale right away but it could help.

Since the new year, I have given up all beer and liquor. I will only drink wine on occasion. Red wine is the best choice because it has heart healthy components and is lower in sugar than white wine, meaning fewer calories. I find Merlot to be a good choice. Most liquor is at least 65 calories per shot not to mention what…

Thanks for all the tips! I may try adding the spices while brewing the coffee. I never thought of that . I think I'm going to give Splenda a try.

Rather than keeping a big bag of Cheetos around, where you can over eat when having a craving, get the little 100 calorie packs. They may cost a little more and you get less, but it helps you avoid the easy mistake of sticking your hand back into the big bag a couple times too many. Good job making up for it by doing the…

I think this was well said. I agree,

My favorite thing for breakfast is Chobani non fat plain greek yogurt. It is loaded with protein, which is great for weight loss. One cup contains 24g or protein and 140 calories. I get the big tub of plain and add my own fruit to it. I usually add a sliced banana or strawberries, with a little drizzle of honey for…

You have to click on the Signature tap in Message Boards and paste it in there. Then click on save changes and it should work

I find Asics are the best sneakers. I used to work at ****'s Sporting Goods, so I have gone through my fair share of sneakers with all the great discounts I had. If you have a more narrow foot, Nike may be best for you. I think you can never go wrong with Asics though.

If you feel full and satisfied, there is no need to pack on more calories. If you do decide to eat the additional calories, make it fruit or nuts. Nuts are a great way to get the essential fats we need in our diet and are also high in calories.