48Tara

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  • It is difficult when others in the home don't have the same goals, but it isn't impossible. You can and need to do this soley for yourself! One day at a time, you are responsible for your own actions, don't wait on anybody to exercise, just get moving because you are worth it! Pray for the strength you need and you will…
    in Trying to change my life for the better but... Comment by 48Tara January 2014
  • That is so awesome! Good for you! It is all about the lifestyle. That is what I am focusing on, I tend to do so well then resort back to old habits. NO more, reaching for my goal weight of 135!
    in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by 48Tara January 2014
  • Doctor good place to start, they will give you the best advice. I will say I just took my daughter and he gave her a 1200 weight loss plan to follow. You stay at 1200 calories, if you eat more then that go under the next day. Cut all sugar from diet, read labels if sugar (in any form) is in the first three ingredients;…
    in 1200 Calorie Comment by 48Tara January 2014
  • When we eat out it is a choice, so enjoy that choice, BUT GET BACK IN THE GAME, today making better choices, this is a lifestyle if you look at it as such it makes it easier when we make poor choices. It isn't as if you are never going out to eat again. Forgive yourself and move on. Happy Monday!
    in in need of some advice and motivation Comment by 48Tara March 2013
  • you can add me! I love this site, it will help you and to have friends to enter act with is awesome! Great job for taking control of your health!
    in I Am Scared of Failing - Need Fitness Pal Friends Comment by 48Tara February 2013
  • I invested in a heart rate monitor a year ago, I love it! polar FT4 on amazon for $70.00, to me that is the most accurate it will give you what YOU burn.
    in Machines vs. MFP Calculations Comment by 48Tara December 2012
  • Have you read Chris Powell, Chose to Lose? He does a high carb with low carb the next day. He has a recipe in there for Asian wraps, it is ground turkey sauted with onion, garlic, chopped water chestnuts drizzled with low sodium soy sauce, wrap it in a roman lettuce leaf. I add chopped carrots, very good for a low carb day.
    in Lower carbs...... Comment by 48Tara October 2012
  • I work where there is a lot of junk food brought in, cinnamon rolls to doughnuts, there is usually something everyday. I ask myself do I want to work out for another hour to burn the junk, the answer is NO! I am working to hard to blow it, I chose not to eat it, and not say I can't have it, big difference.
    in my job is making me gain weight!! Comment by 48Tara October 2012
  • Have you read the Chose to Lose book by Chris Powell? It is switching from high carg day to a low carb day, with a high carb breakfast everyday. You can also change your workout, everyday to get the scale moving. Weigh in only once a week, and don't worry about it. The lose of inches is awesome, don't quit, you will make…
    in Inches Lost But Not Weight! Comment by 48Tara October 2012
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