Replies
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Add more protein, you are not eating enough. Skip the popcorn and have 30grams of nuts instead. NOT PEANUTS. You are adding muscle it weighs more than fat, so measure yourself instead of weighing. Make sure you are having some yoghurt/milk /cheese, for the calcium you need. I always find that when I stop losing a few fish…
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Give it time BUT whatever you do DON"T eat less. Try some fish meals if you haven't already, I always find some extra fish meals get me over a flatline. Good luck
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:smile: Chin up girlie don't dwell on the" total stranger" he probably mean't well, some people can't switch off from their job.Good luck.
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I have done the Low carb diet in the past ( I gained it all back) my advice to you is if you are worried about having too many carbs today just don't weigh tomorrow and then you won't even notice any difference. Good luck.
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I have some resistant bands an exerdics for balance a bike and a fithoop and fitarm hoops. I go to Curves which is not much of a challenge, but it suits me as I have ****ie knees and can't run, I also play golf a couple of times a week. good luck finding something to suit you.
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Fitbit Flex for me. I have been wearing mine since August and I love the feed back it gives me. Especially the sleep mode I am getting so much more than I realised. :-) It's on my wrist and only 2 people have asked me "what is that?" so not very noticeable. I bought the Flex because I have lost so many pedometers, the Flex…
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Just watch those unhealthy snacks that you are including in your calorie allowance, you are not getting the vitamins and minerals you should be getting, and they are what caused the problem in the first place. I don't want to preach to you, I have been in your place, try to find another favourite snack to enjoy. Keep up…
