funfactoryfacepainting Member

P.S. I really do wish I was in control of how I feel. I try to be as positive as possible.

OK , were do I start? Lyme is NOT just a little rash and you take thirty days of Rx and you are cured! ( well for the most part) It is a disease with major political and medical controversy. So I started out doing what ever I could do to get better, meaning spending all of my money going to lyme Dr. (doesn't take…

As a former hairstylist I would recommend skipping the shampoo as much as possible, but if the water water is too hot you could be fading your color faster as well. If you love hot showers save your hair for last- turn water to luke warm- rinse well - use a conditioner for colored hair.

I was able to jog for more than 2 min. strait.:bigsmile:

What they said. Your hunger could be emotional, boredom, or even hormonal or many other things ?? I have days that my hunger is just there all day long - I try to keep myself busy , drink more water, and up my protein. One other thing that helps A LOT is to eat small meals or snacks every 2.5 or 3 hours. Best of luck in…

this week i am down 1.1 pounds :happy: That makes a total of 15# since I started. :heart:

instant oatmeal, fiber bars, protein shakes and bars, fruit, and sugar free pudding cups are my go to snacks.

add me :flowerforyou:

Just a thought here... what do you think about breaking up your goal into small goals to help you reach your big goal? Maybe every 10 days a different challange or goal... 8+ glasses of water 9 servings of fruits and veggies up your workouts Support your friends/share recipes Buy a target outfit Those are just some ideas-…

I like the ready to drink shakes from EAS carb control no sugar and 17g of protein - rich dark choc is my fav , tastes like choc pudding. 110 cals Some of the other flavors are really good blended w/ a frozen banana.

sorry I forgot =( so I gave my 7 yr. old daughter a challenge to see who could do more. Well she kicked my booty - I didn't remember them being so hard . I got to 50 she made it to 87 then a few min. later finished to 100..

i don't, but you can try www.allrecipes.com

I just sent FR to most of you- didn't know you can't make more than 5 requests in 10 min. so I missed the first 3 posters in this thread so if I forget to come back to friend you feel free to friend me.

sweet potato fries cooked the same way are yummy too.

I have been enjoying low sugar apple cinn instant oatmeal with a chopped cooked apple( cooked in microwave) with cinn on the apple. It's like a sweet teat but filling. i eat it often for lunch at work.

I am 40 - 5'5' - starting weight 180 ( well around there batteries in the scale died) last posted w 166.6 - cw 166.4 not much down but was up to 169 at the beginning of the week , so happy to be down :love: Here's to a great week for everyone :drinker:( drink your water :bigsmile: )

I have been excited to see changes in the way my clothes fit but with all the personal stuff going on right now . I basically spent Fri,Sat,and Sun on the couch with no energy and feeling down. Then feeling worse that I did no cleaning or exercising.

If I remember right , just a glass of water or coffee with in a half hour of waking is enough to get your metabolism going. Then you can wait till 10 or so to eat. I like to have a protein shake ( EAS carb control - rich dark chocolate is my fav- tastes like choc pudding)

I will give it a go =)

As someone that has been dealing with lyme disease for over four years,I would say get it all checked. Best wishes for relief and answers

sending FR

Wat to go:drinker: catching yourself at 5lbs. is a great sign that you are committed and you CAN do this!!!!!!!!!!!!!! sending FR :bigsmile: Kerrie

I have moved a couple notches back on my belt, and without my belt most of my pants are slipping down. Oh and there is no more spillage out of my bra:bigsmile:

sorry I tried to post this the other night and lost connection. Re posted without looking, and now see there is a similar post.

I'm here!

I started at 180 , now 166.6 with a goal of 140ish and I am 5'5.5 I think

Hi I'm Kerrie, I am a professional face and body artist and also a child care worker I have 3 kids (18,7,5,) I love zombies

I want in!!! But I learned on the incredible that the cape is a supper heroes demise. NO CAPES ON TREADMILLS ;)

I sent you a friend request