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I love love love splenda, but it can definitely cause water weight issues at times. Not if I'm using it just here and there, but just a packet each day, with consecutive use, can start making me bloat. Even though a few years ago I tried it and it did it, I recently gave in and got some Mio water additive which uses…
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we slather our chicken breast in cheese/ranch/bacon to get the fat count higher on that meal... Try it... So good :-9
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Thanks, y'all (: So far, I've had it under control for 2 weeks now. It's better than ever! I'm breaking up the stones with Hi-Lipase, Hydrangea and Kefir.
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Yes, 12 cups a day!
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Us TEXANS definitely know how to cook ;-)
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Thanks so much for you advice! I love coconut oil, eat a minimum of 1 Tbsp / day, sometimes as much as 3. I love it in my coffee, too! I've added a dose of mirilax every other day that seems to be helping. I've been getting my probiotics by way of my homemade kefir I make with raw Guernsey milk. I've slowly been upping my…
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So glad to hear you have a great water intake! That's much more important than people realize... way to go! I know what you mean about baked goods! Shameless plug, here, but here's my home-based business I've had running for 5 years now... www.kindlefamilyfavorites.com You'll see I'm into the baked goods like you! In those…
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Thank you so much for your words of wisdom! I'm willing to try anything at this point! On it (:
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I've never done one... I'm new to this group but not this WOE... Been following keto for 5 months now. I think I'm in!
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I definitely won't knock Shakeo. It's a great product, full of amazing super foods. I know a lot of people who have had amazing results with it, I'm just too carb sensitive, and didn't realize it for the year I was downing it for a couple hundred bucks a month. There were a few days at the beginning of going keto where I…
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So sorry you've hit a plateau! That's so frustrating. Looked at your diary; I'm a bulletproof coffee-er too ;-) Are you drinking water? I didn't see it logged, and it's super important. At least 10 cups a day. Have you made fat bombs? There are some great recipes out there, and they always help me get over a stall... Not…
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Our stories sound so similar! I was 5 months in when my gut started hurting, as well... I did read that if you ate low carb and/or high protein that makes them develop, and then act up when you start loading up on fats. Not sure about you, but that's definitely my story... I was really big into low fat, high protein prior…
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I'm a keto-er. Just finished my 18th day. I've lost 8.5 lbs in these 2 1/2 weeks, and had my 1st cheat day today... I did Adkins back in college with good results, but in the past 10 years of marriage, 2 babies, and owning a successful home bakery, Ive packed on a good 25 lbs, and I still have 16+ left to lose. Being…
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Great results! I'm a keto-er. Just finished my 18th day. Born and raised Texan, myself ;-) I've lost 8.5 lbs in these 2 1/2 weeks, and had my 1st cheat day today... I did Adkins back in college with good results, but in the past 10 years of marriage, 2 babies, and owning a successful home bakery, Ive packed on a good 25…
