itsryanneyo Member

I love love love splenda, but it can definitely cause water weight issues at times. Not if I'm using it just here and there, but just a packet each day, with consecutive use, can start making me bloat. Even though a few years ago I tried it and it did it, I recently gave in and got some Mio water additive which uses…

we slather our chicken breast in cheese/ranch/bacon to get the fat count higher on that meal... Try it... So good :-9

Thanks, y'all (: So far, I've had it under control for 2 weeks now. It's better than ever! I'm breaking up the stones with Hi-Lipase, Hydrangea and Kefir.

Yes, 12 cups a day!

Us TEXANS definitely know how to cook ;-)

Thanks so much for you advice! I love coconut oil, eat a minimum of 1 Tbsp / day, sometimes as much as 3. I love it in my coffee, too! I've added a dose of mirilax every other day that seems to be helping. I've been getting my probiotics by way of my homemade kefir I make with raw Guernsey milk. I've slowly been upping my…

So glad to hear you have a great water intake! That's much more important than people realize... way to go! I know what you mean about baked goods! Shameless plug, here, but here's my home-based business I've had running for 5 years now... www.kindlefamilyfavorites.com You'll see I'm into the baked goods like you! In those…

Thank you so much for your words of wisdom! I'm willing to try anything at this point! On it (:

I've never done one... I'm new to this group but not this WOE... Been following keto for 5 months now. I think I'm in!

I definitely won't knock Shakeo. It's a great product, full of amazing super foods. I know a lot of people who have had amazing results with it, I'm just too carb sensitive, and didn't realize it for the year I was downing it for a couple hundred bucks a month. There were a few days at the beginning of going keto where I…

So sorry you've hit a plateau! That's so frustrating. Looked at your diary; I'm a bulletproof coffee-er too ;-) Are you drinking water? I didn't see it logged, and it's super important. At least 10 cups a day. Have you made fat bombs? There are some great recipes out there, and they always help me get over a stall... Not…

Our stories sound so similar! I was 5 months in when my gut started hurting, as well... I did read that if you ate low carb and/or high protein that makes them develop, and then act up when you start loading up on fats. Not sure about you, but that's definitely my story... I was really big into low fat, high protein prior…

I'm a keto-er. Just finished my 18th day. I've lost 8.5 lbs in these 2 1/2 weeks, and had my 1st cheat day today... I did Adkins back in college with good results, but in the past 10 years of marriage, 2 babies, and owning a successful home bakery, Ive packed on a good 25 lbs, and I still have 16+ left to lose. Being…

Great results! I'm a keto-er. Just finished my 18th day. Born and raised Texan, myself ;-) I've lost 8.5 lbs in these 2 1/2 weeks, and had my 1st cheat day today... I did Adkins back in college with good results, but in the past 10 years of marriage, 2 babies, and owning a successful home bakery, Ive packed on a good 25…