TR0berts Member

This just came out today: https://www.strongerbyscience.com/concurrent-training-part-2/ It links to part 1. Short answer: you'll probably want to do your cardio on your days off - otherwise, wait 3+ hours and do light to moderate cardio.

Hmmm... Maybe The Offspring were onto something... https://www.youtube.com/watch?v=QtTR-_Klcq8

Not only is livestrong not a strong source - they fairly consistently get things outright wrong. In this case, they're calling the pathway for carbs to get stored the wrong term. It's not "lipogenesis" - it's "de novo lipogenesis." Seems like a minor nit to pick, yet it shows that they don't really know what they're…

I forgot all about that. Still had pizza last night, anyway. No carrot cake, though. :'(

One of my ginger/orange/buff/red cats likes to play with CPAP mask hoses at 4 in the morning. It's a good thing he's so darned cute.

Anyone else picturing the Howard Stark video that Tony watches in Iron Man 2, where Howard's obviously been drinking a bit?

No, that never happens in media! OK, off to read the rest of this trainwreck.

You do realize he said that high-sodium intake will increase your weight temporarily, right? Which is what others have said that you're arguing against.

IKR??? I'm a little confused as to why there was a soda fountain in a liquor store, too. I've never seen that in my near 30 years of going to liquor stores. Maybe it's a CA thing?

Had never thought of that. Will try.

I was thinking that he meant that if homeboy's only using HS chem, and not biology et al, that might explain things. I, obviously, could be wrong.

Whipped vodka (or rum, for that matter) + Polar (Diet, if you so desire) Orange? Oh, and I used to love Coke Zero. I don't care for the taste/sweetness of Coke Zero Sugar.

If they lost ~12% BW, I'm not surprised.

While I like coffee, your thoughts on green tea make kitty sad.

TIL: fruit is bad. And that all of the studies showing that mixed meals lower GL are wrong.

Hey Jo, what's your stack? ;)

You may be a "failure," but you have one of the best - if not the best - avatar here. Taco Cat rules.

I drink green tea nearly every day. I lose weight, maintain weight, and gain weight drinking it. It's nice to have something that I like the taste of that doesn't have "any" Calories, but it doesn't have anything resembling a significant effect on weight maintenance.

I'd recommend against James Smith. He "borrows" nearly all of the information he puts forth.

:huh: This response you're so happy with literally has nothing to do with your OP. Nothing at all. As such, it all but shows that that poster did not read your post properly. Everyone pointing out that reintroducing carbs (along with eating more food than apparently usual) made you retain water are the ones that clearly…

As Jon Anderson once sang - OK, many times - "I get up. I get down."

The first one found slight improvements based on a high-fat diet only. The second one showed that there was a lower food intake. So, yeah - less food = less weight. The third one the mice were fed high-cholesterol diets. The fourth one dealt with meals of just bread. So, sure - if you do something completely stupid with…

When I go on a cut, I simply ask my wife to not have the treats that I really like in the house. I have no issue with her having treats that she likes and that I can relatively easily avoid consuming. Fortunately, she takes my wishes into consideration and tries to accommodate them/me.

You get your info from livestrong? That explains things. eta: I see Carlos beat me to the punch. That's what I get for not following my own usual advice of not replying before reading the entire thread.

Sour Patch Kids just flat out suck. Yeah - I went there. Reeses' Pieces all day, erry day.

Why are we skating around the real issue? Tube, crew, or ankle?