pdehoog Member

Hi, You might want to read this topic: http://community.myfitnesspal.com/en/discussion/717858/spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm This group is all about TDEE: http://community.myfitnesspal.com/en/group/8017-in-place-of-a-road-map I did a really quick calculation based on 5x 1 hour medium cardio activities at…

Congrats on the results! You are definitely brave to post these pics and you are looking really great! I have to get rid of another 25kg. Though I find my health more important than some loose skin I have to admit I was a bit concerned with the loose skin-thingie. Your post showed me I don't have to be. Thanks again!

Or log them but don't count the kcals :)

Listening to Vivaldi's Four Seasons by Janine Jansen.

Dutchie reporting! Please feel free to add me.

Kodaline - Midnight. It's from this easy listening playlist on Spotify.

Awesome job! This is a really inspiring and encouraging story.

If you don't have a scale then just count spoons. Divide the stuff in portions using a spoon. Not completely accurate but it is better then not having an idea of what you are eating.

The room I finally cleaned up yesterday! And again when the scale showed a loss of another 300 gr. of bodyweight this morning.

I'm not actually sure if this is going to be of any help but would it be possible to divide your meals in parts so you can eat more times during the day? That way you can keep your energylevels up.

De app geeft dat niet aan. De een weegt elke dag, de ander 1x per week.

De eerste keer dat ik probeerde veel gewicht kwijt te raken heb ik met een vriendin een weddenschap afgesloten. Dat hielp heel erg om zo snel mogelijk zo veel mogelijk kwijt te raken :D Sindsdien ben ik van baan veranderd, verwaterde dat contact in ieder geval en door mijn werk kwam daar de afgelopen 2 jaar nog een flinke…

Herkenbaar ;)

Hoi :) Nog een actieve nederlander hier. De ene keer wat actiever dan de andere. Er spelen nog wel wat motivationele issues ;) Ik voeg je toe als vriend. Die amerikanen zijn leuk, maar nederlanders nog leuker ;)

Inspirational story, sir! Congratulations on a job well done and hopefully I will reach the same target :)

It's like reading my own story! Go for it. You can do it!

Nice job :o You look awesome!

Hi there :D I'm not used to lbs but a convertor on the internet tells me have to lose 123.459 (56 kg sounds a lot less then :D ). Let's support each other. And that goes for all of you....send me your friend requests please!

I second that! This is exactly what I need to hear.

Feel free to add me ;) I just restarted my plan to lose some weight.

Delft, The Netherlands

Hi, i would like to suggest this book: http://www.amazon.co.uk/Italian-Diet-Gino-DAcampo/dp/1856269116 It has some very nice and quick recipes in it and is focused on losing weight.