DzNuts11

I can burn more calories in the same amount of time doing cardio then lifting weights. Plus, I love what the stair master can do to my glutes. Love the type of burn it offers and bet your bottom dollar it helps me with endurance.

Its all about your diet. Get it as clean as you can by logging everything you put in your mouth. 1 to 2 lbs a weeks is a healthy weight lose. Anything more than that, you are likely to just gain back. Push yourself during your cardio workouts. When I wanted to lean out, I did the keto diet, which was no fruit/dairy (even…

There are two televisions in my house, but I rarely watch televeision. In fact, one of them hasn't been used in over a year and the other one I've only watched only Red Box movies, which I will rent about one a month, if that. When I lived on my own, I never had a television because I was always too busy working 2 jobs,…

Often time people will have trigger foods that lead to bad cravings. Find what food triggers your cravings. Often time it is bad/processed/unnatural sugar, which can be monitored by looking at the ingredients of everything you put in your mouth. I find that I crave bad foods when I don't get enough sleep. A lack of the…

Where there is a will, there is a way! I get up at 4:30 in the morning to be at the gym at 5:15, start stretching and workout at 5:30 so I can be in the office at 8 AM (I'm a girl so it takes me an hour to shower, do hair/face, drive to the office). I was even doing this when I worked from 7:30 to 11 PM Monday thru…

Couldn't agree with you more. That starvation mode is a myth.

You can add me, too!:happy:

WOW! Great job on your weight loss. I know what you mean by how support can help you reach your goals. Keep up the good work!