How can i possibly fit in excercise?

Run from work to school everyday

I would suggest maybe waking up a half hour earlier and squeezing in a workout, maybe doing interval training anywhere you can squeeze it in, walk everywhere and for no other reason than to get up and moving, and make the most of your weekends (I personally would go for a 3 mile run of Saturday and a 6 or more mile run Sunday with a hour each day of strength, lower body one of those days and upper body the next.)

Thats what I would do but not everyone is the same!! Good luck!

Wake up a little earlier a few times a week to squeeze in a short workout before your day starts. Work out over the weekends. Walk on your lunch breaks. Etc, etc

I agree that you could walk on your lunch Good luck and take care!

I only have 15 minutes to get there and its a beauty school might not be the best thing to be super sweaty lol. Good thinking though

You go to beauty school for over 9 hours/day? That seems really intense

hmmm, beauty school you say...this will require some ole noggin thinkin'

jog in place while doing hair (careful with the scissors)
do leg lifts while performing manicures (try not to kick the client/practice dummy in the face...unless they really deserve it)
constantly drop your implements and then do a squat to pick them up. If you can load up a back pack or even purse, you can really burn some calories with this!
between class breaks, bench press boxes of hair product
Offer to carry clients/practice dummies from chair to chair on your back
excuse your self to the bathroom constantly and then run around the building twice, when you get looks about how sweaty you are, just reply that those burritos from last night are not sitting well.
tie the ends of two curling irons together and practice your nunchuk skills (make sure they are cool first...or not and throw caution to the wind!), great for cardio and hand-eye coordination!
pick up the hair dryer seats with a modified powerlift and move them about the classroom, when the teacher questions you, tell her the feng shui was off.
at lunch, chew each piece of food 1000 times, will also help with digestion.

hope this helps!

"How can I possibly fit in exercise?"..........because it IS WORTH IT!!! Reach your goals, have more energy, improve your overall health. You have to want it.........and when you do it is easy to find the time. Don't want it, and the excuses are endless.........

When you take a bathroom break, fit in a few wall push-ups, squats, high knees, jumping jacks, etc. Whatever you can get in....only takes a few minutes. Do that every time you go and you'll end up getting in an hour total....or more, depending on how much water you drink. :drinker:

Lots of great ideas. I would add, if you are doing bodyweight strength exercises, break it up. As in, wake up, do 20 crunches, take a shower, do 20 pushups, etc.

Walk on your treadmill while doing your homework! No, this is not an intense workout. No, it will not build muscle or increase your cardiovascular capacity. But it is moving and it burns calories!

Take a walk with your husband after work
walk on breaks at work
walk/bike/run to work
use the weekends. If you can work out just once during the week and twice on weekends, you should make progress even if it's not as fast as you might hope.
Look up exercises to do in small spaces (some people do standing abs when they go to the restroom, etc).
Do calf raises, lunges, squats while you're cooking, catching up with your husband, waiting in line, etc
Get a pull up bar for a door frame in the house. Do hanging leg lifts (or pull ups if you can...I can't yet) each time you pass through. We did this on the bathroom door frame at my house. It adds up
Get some small dumbbells (5-8lbs depending on your strength) and catch up with your husband while doing strength training (bicep curls, tricep kickbacks, rows, chest presses, side arm raises, chest fly, etc)
Do some crunches (regular, pike, bicycle, scissor, etc) before bed or while waiting for the shower to warm up

ETA: For the losing weight part, you can do it with diet alone. I've lost about 25lbs (some before MFP) just through diet. Now I'm exercising to tone up, get my heart & lungs in shape, etc.

set your alarm earlier and just do it. something like 30 day shred doesn't even take 30 minutes.

Prep all your meals and snacks on Sunday for Monday-Friday. I'd even go as far as to say bag everything so that you just grab a bag in the AM and go. Pre-log all those meals in MFP so you can meet your calorie and macro goals. Pre-log as you prep for them. Without your food in check, you won't be able to meet the goals you described.

For exercise, I'd do push-ups, sit-ups and planks before my shower each day (amount of time devoted is up to you)+ 1 hour dedicated strength training on Saturday + 2 hour hike or other intense cardio on Sunday.

I am sure you will get holidays, etc so on those non-school days, get 2 hours of something in somehow.

Not the ideal but it will work. You have to prioritize this highly and fitness seems a priority to you....so that's great!

Good luck!

Download the "daily" workouts on your phone if you can. They have one for cardio, legs, arms, butt and abs. They are anywhere from 5-10 mins long. You should be able to spare 5-10 minutes somewhere and do a longer workout on the weekends.

Where there is a will, there is a way! I get up at 4:30 in the morning to be at the gym at 5:15, start stretching and workout at 5:30 so I can be in the office at 8 AM (I'm a girl so it takes me an hour to shower, do hair/face, drive to the office). I was even doing this when I worked from 7:30 to 11 PM Monday thru Thursday, 7:30 AM to 2 AM on Fridays and 5 PM to 2 AM on Saturdays.
But remember, 80% of what you look like is your diet so put your energy into eating extra clean. That means no processed foods (any products found in the center of the grocery store). Eat lean meat (grass fed cows and wild fish), lots of fresh veggies, fast burning carbs (sweet potatoes, squash, quinoa, steel oats, and some fruit (berries are the best to help loose weight). For flavor, add in jalapenos, peppers, cilantro or other herbs. Clean eating is a little pricier but you will see the difference faster than you will working your butt off in the gym.