How can i possibly fit in excercise?

mercymarque

walk at work... sit on a ball as I do at work and roll ur waist, do crunches on it. I do lunges by the copier, wall pushes in down time. IF u log ur food u will lose without the exercise just not tone. Just exercise on the weekends

UnoDrea3732

Wow....I think this all the time and try to go through great lengths to workout. I don't feel like I have as much "out of the home" things to do as you but I have my fair share of "disturbances". Um, I suppose it's nothing new to say but prep meals or write what your having to eat everyday, wake up early and work out, walk during your lunch hour, park furtherest away, take the stairs. Nothing new I suppose.

bradphil87

Change out "excercise" and say: "how can I possibly fit in feeling better about myself and improving the length and quality of my life?" Now ask yourself that, if you still can't fit it in I don't know what else to tell you.

got2btru

I have a great book named "Fit in 15" that gives 15 minute workouts to do every morning of the week that will address total overall fitness. They suggest doing them in the morning because most anyone can manage getting up just 20 minutes or so earlier, and most people, if they wait until later in the day will find a reason not to do it.

They give you special techniques to use to amp up the intensity in the short amount of time so that you get a good workout (within your comfort and experience level, of course). I love it, because I too have a very hectic schedule. I actually do it in the evening rather than the morning, but so far it is not a problem. When I knew I had to do it for an hour I never had time, but it's hard to justify not being able to spare 15 minutes.

eatcleanNtraindirty

Do a 15-30 minute workout before you sit down when you get home from school. AND/OR workout twice on Saturday and Twice on Sunday.

Check out: benderfitness.com - she has a ton of free and quick workouts that will get you in shape!